Nutrients in 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Macros Ratio

Protein Fat Carbs

18%

21%

61%

1 kg ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Energy3930 kcal

136%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3930 kcal of Energy per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat92 g

95%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 92.3 g of Fat per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat47 g

146%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 46.87 g of Saturated Fat per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.45 g of Omega 3 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.2 g

72%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 12.22 g of Omega 6 per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate596 g

458%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 595.8 g of Carbohydrate per 1 kilogram, which is 458% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars273 g

377%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 273 g of Sugars per 1 kilogram, which is 377% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber59 g

155%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 59 g of Fiber per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein179 g

319%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 178.8 g of Protein per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Vitamin A500 μg

55.6%

RAE, retinol activity equivalents

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 500 μg of Vitamin A per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.6 mg

216%

Thiamine

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.59 mg of Vitamin B1 per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

138%

Riboflavin

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.79 mg of Vitamin B2 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

118%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 18.88 mg of Vitamin B3 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.16 mg

63.2%

Pantothenic acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.16 mg of Vitamin B5 per 1 kilogram, which is 63.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B610.7 mg

825%

Pyridoxine

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.73 mg of Vitamin B6 per 1 kilogram, which is 825% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92150 μg

538%

Folates and Folic Acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2150 μg of Vitamin B9 per 1 kilogram, which is 538% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1232.2 μg

1342%

Cobalamin

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 32.2 μg of Vitamin B12 per 1 kilogram, which is 1342% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C193 mg

214%

Ascorbic acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 193 mg of Vitamin C per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E103 mg

685%

Tocopherols and Tocotrienols

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 102.7 mg of Vitamin E per 1 kilogram, which is 685% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14%

Phytomenadione or phylloquinone

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 17 μg of Vitamin K per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Calcium4340 mg

434%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4340 mg of Calcium per 1 kilogram, which is 434% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.9 mg

878%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 7.9 mg of Copper per 1 kilogram, which is 878% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4 μg

0.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4 μg of Fluoride per 1 kilogram, which is 0.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron52 mg

650%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 52 mg of Iron per 1 kilogram, which is 650% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium860 mg

205%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 860 mg of Magnesium per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11 mg

482%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 11.08 mg of Manganese per 1 kilogram, which is 482% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2630 mg

376%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2630 mg of Phosphorus per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3000 mg

88.2%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3000 mg of Potassium per 1 kilogram, which is 88.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium61 μg

111%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 61 μg of Selenium per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4860 mg

324%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4860 mg of Sodium per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc48.3 mg

439%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 48.3 mg of Zinc per 1 kilogram, which is 439% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.55%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 94.3 g of Water per 1 kilogram, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A and Vitamin B5.
It also has a good amount of Vitamin K.
It has no Vitamin D.

Minerals in 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.

Compare Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors with:

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Food Info

Nutrients in 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors with: