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Nutrients in 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.

Macros Ratio

Protein Fat Carbs
8%
42%
50%
1 kg ▼

Macro Nutrients

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Energy4870 kcal
168%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 4870 kcal of Energy per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat229 g
236%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 228.6 g of Fat per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat68.6 g
214%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 68.57 g of Saturated Fat per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.9 g
368%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 5.89 g of Omega 3 per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 645.5 g
268%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 45.52 g of Omega 6 per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate611 g
470%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 611.4 g of Carbohydrate per 1 kilogram, which is 470% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars331 g
457%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 331.4 g of Sugars per 1 kilogram, which is 457% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29 g
76.3%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein91 g
163%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 91.4 g of Protein per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Vitamin A1420 μg
158%
RAE, retinol activity equivalents
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1420 μg of Vitamin A per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.57 mg
298%
Thiamine
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 3.57 mg of Vitamin B1 per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.3 mg
406%
Riboflavin
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 5.28 mg of Vitamin B2 per 1 kilogram, which is 406% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334 mg
213%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 34.13 mg of Vitamin B3 per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.44 mg
129%
Pantothenic acid
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 6.44 mg of Vitamin B5 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.2 mg
246%
Pyridoxine
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 3.2 mg of Vitamin B6 per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9550 μg
138%
Folates and Folic Acid
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 550 μg of Vitamin B9 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B122.5 μg
104%
Cobalamin
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2.5 μg of Vitamin B12 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg
3.33%
Ascorbic acid
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E69 mg
459%
Tocopherols and Tocotrienols
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 68.9 mg of Vitamin E per 1 kilogram, which is 459% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K117 μg
98%
Phytomenadione or phylloquinone
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 117 μg of Vitamin K per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Calcium570 mg
57%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 570 mg of Calcium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.4 mg
377%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 3.39 mg of Copper per 1 kilogram, which is 377% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0 μg of Fluoride per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron14.4 mg
180%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 14.4 mg of Iron per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1020 mg
243%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1020 mg of Magnesium per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.6 mg
503%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 11.57 mg of Manganese per 1 kilogram, which is 503% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2720 mg
389%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2720 mg of Phosphorus per 1 kilogram, which is 389% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3900 mg
115%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 3900 mg of Potassium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium100 μg
182%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 100 μg of Selenium per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4140 mg
276%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 4140 mg of Sodium per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc17.7 mg
161%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 17.7 mg of Zinc per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water37 g
1%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 37 g of Water per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
Minerals in 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
Macronutrients in 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:



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