Nutrients in 1 kilogram of Snacks, granola bar, fruit-filled, nonfat

Snacks, granola bar, fruit-filled, nonfat.

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Snacks, granola bar, fruit-filled, nonfat

Energy3420 kcal

118%

Snacks, granola bar, fruit-filled, nonfat have 3420 kcal of Energy per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9 g

9.28%

Snacks, granola bar, fruit-filled, nonfat have 9 g of Fat per 1 kilogram, which is 9.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.25%

Snacks, granola bar, fruit-filled, nonfat have 2 g of Saturated Fat per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Snacks, granola bar, fruit-filled, nonfat have 0.19 g of Omega 3 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.32 g

19.5%

Snacks, granola bar, fruit-filled, nonfat have 3.32 g of Omega 6 per 1 kilogram, which is 19.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, fruit-filled, nonfat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate776 g

597%

Snacks, granola bar, fruit-filled, nonfat have 776 g of Carbohydrate per 1 kilogram, which is 597% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars452 g

624%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, fruit-filled, nonfat have 452.4 g of Sugars per 1 kilogram, which is 624% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose74.6 g

103%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, granola bar, fruit-filled, nonfat have 74.6 g of Fructose per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose42.7 g

Snacks, granola bar, fruit-filled, nonfat have 42.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose335 g

Snacks, granola bar, fruit-filled, nonfat have 335 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber74 g

195%

Snacks, granola bar, fruit-filled, nonfat have 74 g of Fiber per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein59 g

105%

Snacks, granola bar, fruit-filled, nonfat have 59 g of Protein per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, fruit-filled, nonfat

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Snacks, granola bar, fruit-filled, nonfat have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Snacks, granola bar, fruit-filled, nonfat have 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Snacks, granola bar, fruit-filled, nonfat have 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, fruit-filled, nonfat have 4 mg of Vitamin B3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B616 mg

1223%

Pyridoxine

Snacks, granola bar, fruit-filled, nonfat have 15.9 mg of Vitamin B6 per 1 kilogram, which is 1223% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93160 μg

790%

Folates and Folic Acid

Snacks, granola bar, fruit-filled, nonfat have 3160 μg of Vitamin B9 per 1 kilogram, which is 790% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.8 μg

75%

Cobalamin

Snacks, granola bar, fruit-filled, nonfat have 1.8 μg of Vitamin B12 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Snacks, granola bar, fruit-filled, nonfat have 17 mg of Vitamin C per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, fruit-filled, nonfat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg

14.7%

Tocopherols and Tocotrienols

Snacks, granola bar, fruit-filled, nonfat have 2.2 mg of Vitamin E per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Snacks, granola bar, fruit-filled, nonfat have 13 μg of Vitamin K per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, fruit-filled, nonfat

Calcium30 mg

Snacks, granola bar, fruit-filled, nonfat have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.34 mg

260%

Snacks, granola bar, fruit-filled, nonfat have 2.34 mg of Copper per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, fruit-filled, nonfat have 0 μg of Fluoride per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron40 mg

500%

Snacks, granola bar, fruit-filled, nonfat have 40 mg of Iron per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium500 mg

119%

Snacks, granola bar, fruit-filled, nonfat have 500 mg of Magnesium per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1220 mg

174%

Snacks, granola bar, fruit-filled, nonfat have 1220 mg of Phosphorus per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2200 mg

64.7%

Snacks, granola bar, fruit-filled, nonfat have 2200 mg of Potassium per 1 kilogram, which is 64.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium83 μg

151%

Snacks, granola bar, fruit-filled, nonfat have 83 μg of Selenium per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium160 mg

10.7%

Snacks, granola bar, fruit-filled, nonfat have 160 mg of Sodium per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

129%

Snacks, granola bar, fruit-filled, nonfat have 14.2 mg of Zinc per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water137 g

3.7%

Snacks, granola bar, fruit-filled, nonfat have 137 g of Water per 1 kilogram, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, granola bar, fruit-filled, nonfat:

1 kilogram of Snacks, granola bar, fruit-filled, nonfat has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12.
It also has a good amount of Vitamin C, Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin D.

Minerals in 1 kilogram of Snacks, granola bar, fruit-filled, nonfat:

1 kilogram of Snacks, granola bar, fruit-filled, nonfat has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Sodium.
This snack has some Calcium.
It has no Fluoride.

Macronutrients in 1 kilogram of Snacks, granola bar, fruit-filled, nonfat:

1 kilogram of Snacks, granola bar, fruit-filled, nonfat has outstanding amounts of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.
It has no Glucose and Sucrose.

Compare Snacks, granola bar, fruit-filled, nonfat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, fruit-filled, nonfat with: