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Nutrients in 1 kilogram of Snacks, fruit leather, pieces, with vitamin C

Snacks, fruit leather, pieces, with vitamin C.

Macros Ratio

Protein Fat Carbs
0%
8%
92%
1 kg ▼

Macro Nutrients

Snacks, fruit leather, pieces, with vitamin C
Energy3730 kcal
129%
Snacks, fruit leather, pieces, with vitamin C have 3730 kcal of Energy per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35 g
36%
Snacks, fruit leather, pieces, with vitamin C have 35 g of Fat per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.9 g
31%
Snacks, fruit leather, pieces, with vitamin C have 9.9 g of Saturated Fat per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.88%
Snacks, fruit leather, pieces, with vitamin C have 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.8 g
4.7%
Snacks, fruit leather, pieces, with vitamin C have 0.8 g of Omega 6 per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, fruit leather, pieces, with vitamin C have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate852 g
655%
Snacks, fruit leather, pieces, with vitamin C have 852 g of Carbohydrate per 1 kilogram, which is 655% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber35 g
92%
Snacks, fruit leather, pieces, with vitamin C have 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1 g
1.8%
Snacks, fruit leather, pieces, with vitamin C have 1 g of Protein per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, pieces, with vitamin C
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.43 mg
36%
Thiamine
Snacks, fruit leather, pieces, with vitamin C have 0.43 mg of Vitamin B1 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg
77%
Riboflavin
Snacks, fruit leather, pieces, with vitamin C have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg
6.25%
Niacin, nicotinic acid, niacinamide
Snacks, fruit leather, pieces, with vitamin C have 1 mg of Vitamin B3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63 mg
231%
Pyridoxine
Snacks, fruit leather, pieces, with vitamin C have 3 mg of Vitamin B6 per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9140 μg
35%
Folates and Folic Acid
Snacks, fruit leather, pieces, with vitamin C have 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, fruit leather, pieces, with vitamin C have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1200 mg
1333%
Ascorbic acid
Snacks, fruit leather, pieces, with vitamin C have 1200 mg of Vitamin C per 1 kilogram, which is 1333% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, fruit leather, pieces, with vitamin C
Calcium180 mg
18%
Snacks, fruit leather, pieces, with vitamin C have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.7 mg
190%
Snacks, fruit leather, pieces, with vitamin C have 1.71 mg of Copper per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.5 mg
94%
Snacks, fruit leather, pieces, with vitamin C have 7.5 mg of Iron per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium140 mg
33.3%
Snacks, fruit leather, pieces, with vitamin C have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus240 mg
34.3%
Snacks, fruit leather, pieces, with vitamin C have 240 mg of Phosphorus per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1640 mg
48.2%
Snacks, fruit leather, pieces, with vitamin C have 1640 mg of Potassium per 1 kilogram, which is 48.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58%
Snacks, fruit leather, pieces, with vitamin C have 32 μg of Selenium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3170 mg
211%
Snacks, fruit leather, pieces, with vitamin C have 3170 mg of Sodium per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
Snacks, fruit leather, pieces, with vitamin C have 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water102 g
2.76%
Snacks, fruit leather, pieces, with vitamin C have 102 g of Water per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, fruit leather, pieces, with vitamin C:
Minerals in 1 kilogram of Snacks, fruit leather, pieces, with vitamin C:
Macronutrients in 1 kilogram of Snacks, fruit leather, pieces, with vitamin C:



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