Nutrients in 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Macros Ratio

Protein Fat Carbs

39%

55%

1 kg ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Energy4910 kcal

169%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4910 kcal of Energy per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat211 g

218%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 211.1 g of Fat per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21.7 g

67.7%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 21.66 g of Saturated Fat per 1 kilogram, which is 67.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.93 g

58%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.93 g of Omega 3 per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 664.2 g

378%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 64.2 g of Omega 6 per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate673 g

517%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 672.6 g of Carbohydrate per 1 kilogram, which is 517% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 72 g of Sugars per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.3 g

1.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3 g of Fructose per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.6 g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose69 g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 69 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber88 g

232%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 88 g of Fiber per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein79.5 g

142%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 79.5 g of Protein per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.4 mg

117%

Thiamine

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.4 mg of Vitamin B1 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.4%

Riboflavin

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B321 mg

131%

Niacin, nicotinic acid, niacinamide

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 21 mg of Vitamin B3 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B59 mg

180%

Pantothenic acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 9 mg of Vitamin B5 per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62 mg

154%

Pyridoxine

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2 mg of Vitamin B6 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 250 μg of Vitamin B9 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E70.4 mg

469%

Tocopherols and Tocotrienols

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 70.4 mg of Vitamin E per 1 kilogram, which is 469% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 24 μg of Vitamin K per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Calcium200 mg

20%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.27 mg

252%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.27 mg of Copper per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.4 mg

218%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 17.4 mg of Iron per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium760 mg

181%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 760 mg of Magnesium per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13 mg

570%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 13.1 mg of Manganese per 1 kilogram, which is 570% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2220 mg

317%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2220 mg of Phosphorus per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2320 mg

68.2%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2320 mg of Potassium per 1 kilogram, which is 68.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium122 μg

222%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 122 μg of Selenium per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4230 mg

282%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4230 mg of Sodium per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.5 mg

150%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 16.5 mg of Zinc per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.4 g

0.55%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 20.4 g of Water per 1 kilogram, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin K.
This snack has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has outstanding amounts of Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat and Omega 3.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor with: