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Nutrients in 1 kilogram of Snacks, corn cakes, very low sodium

Snacks, corn cakes, very low sodium.

Macros Ratio

Protein Fat Carbs
8%
6%
86%
1 kg ▼

Macro Nutrients

Snacks, corn cakes, very low sodium
Energy3870 kcal
133%
Snacks, corn cakes, very low sodium have 3870 kcal of Energy per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24 g
24.7%
Snacks, corn cakes, very low sodium have 24 g of Fat per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.2 g
13%
Snacks, corn cakes, very low sodium have 4.2 g of Saturated Fat per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.8%
Snacks, corn cakes, very low sodium have 0.3 g of Omega 3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.9 g
52.4%
Snacks, corn cakes, very low sodium have 8.9 g of Omega 6 per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn cakes, very low sodium have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate834 g
642%
Snacks, corn cakes, very low sodium have 834 g of Carbohydrate per 1 kilogram, which is 642% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein81 g
145%
Snacks, corn cakes, very low sodium have 81 g of Protein per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn cakes, very low sodium
Vitamin A120 μg
13.3%
RAE, retinol activity equivalents
Snacks, corn cakes, very low sodium have 120 μg of Vitamin A per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.5 mg
208%
Thiamine
Snacks, corn cakes, very low sodium have 2.5 mg of Vitamin B1 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg
38.5%
Riboflavin
Snacks, corn cakes, very low sodium have 0.5 mg of Vitamin B2 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B351.5 mg
322%
Niacin, nicotinic acid, niacinamide
Snacks, corn cakes, very low sodium have 51.5 mg of Vitamin B3 per 1 kilogram, which is 322% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.3 mg
166%
Pantothenic acid
Snacks, corn cakes, very low sodium have 8.3 mg of Vitamin B5 per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg
108%
Pyridoxine
Snacks, corn cakes, very low sodium have 1.4 mg of Vitamin B6 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9190 μg
47.5%
Folates and Folic Acid
Snacks, corn cakes, very low sodium have 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, corn cakes, very low sodium have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, corn cakes, very low sodium have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, corn cakes, very low sodium
Calcium190 mg
19%
Snacks, corn cakes, very low sodium have 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.2 mg
467%
Snacks, corn cakes, very low sodium have 4.2 mg of Copper per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
175%
Snacks, corn cakes, very low sodium have 14 mg of Iron per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1140 mg
271%
Snacks, corn cakes, very low sodium have 1140 mg of Magnesium per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese18 mg
789%
Snacks, corn cakes, very low sodium have 18.15 mg of Manganese per 1 kilogram, which is 789% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1570 mg
224%
Snacks, corn cakes, very low sodium have 1570 mg of Phosphorus per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1570 mg
46%
Snacks, corn cakes, very low sodium have 1570 mg of Potassium per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium99 μg
180%
Snacks, corn cakes, very low sodium have 99 μg of Selenium per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium280 mg
18.7%
Snacks, corn cakes, very low sodium have 280 mg of Sodium per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc20 mg
182%
Snacks, corn cakes, very low sodium have 20 mg of Zinc per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water46 g
1.24%
Snacks, corn cakes, very low sodium have 46 g of Water per 1 kilogram, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, corn cakes, very low sodium:
Minerals in 1 kilogram of Snacks, corn cakes, very low sodium:
Macronutrients in 1 kilogram of Snacks, corn cakes, very low sodium:



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