Nutrients in 1 kilogram of Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, onion-flavor.

Macros Ratio

Protein Fat Carbs

41%

53%

1 kg ▼

Macro Nutrients

Snacks, corn-based, extruded, onion-flavor

Energy4990 kcal

172%

Snacks, corn-based, extruded, onion-flavor have 4990 kcal of Energy per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat226 g

233%

Snacks, corn-based, extruded, onion-flavor have 226 g of Fat per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat43.4 g

136%

Snacks, corn-based, extruded, onion-flavor have 43.4 g of Saturated Fat per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

81.3%

Snacks, corn-based, extruded, onion-flavor have 1.3 g of Omega 3 per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 630 g

177%

Snacks, corn-based, extruded, onion-flavor have 30.1 g of Omega 6 per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, onion-flavor have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate651 g

501%

Snacks, corn-based, extruded, onion-flavor have 651 g of Carbohydrate per 1 kilogram, which is 501% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.3 g

66.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, onion-flavor have 48.3 g of Sugars per 1 kilogram, which is 66.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39 g

103%

Snacks, corn-based, extruded, onion-flavor have 39 g of Fiber per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein77 g

138%

Snacks, corn-based, extruded, onion-flavor have 77 g of Protein per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, onion-flavor

Vitamin A80 μg

8.9%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, onion-flavor have 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.2 mg

183%

Thiamine

Snacks, corn-based, extruded, onion-flavor have 2.2 mg of Vitamin B1 per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.1 mg

238%

Riboflavin

Snacks, corn-based, extruded, onion-flavor have 3.1 mg of Vitamin B2 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332 mg

199%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, onion-flavor have 31.8 mg of Vitamin B3 per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.62 mg

52.4%

Pantothenic acid

Snacks, corn-based, extruded, onion-flavor have 2.62 mg of Vitamin B5 per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.48 mg

114%

Pyridoxine

Snacks, corn-based, extruded, onion-flavor have 1.48 mg of Vitamin B6 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91100 μg

275%

Folates and Folic Acid

Snacks, corn-based, extruded, onion-flavor have 1100 μg of Vitamin B9 per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, onion-flavor have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20%

Ascorbic acid

Snacks, corn-based, extruded, onion-flavor have 18 mg of Vitamin C per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, onion-flavor have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E27 mg

179%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, onion-flavor have 26.9 mg of Vitamin E per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K51 μg

42.5%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, onion-flavor have 51 μg of Vitamin K per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, onion-flavor

Calcium290 mg

29%

Snacks, corn-based, extruded, onion-flavor have 290 mg of Calcium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.18 mg

131%

Snacks, corn-based, extruded, onion-flavor have 1.18 mg of Copper per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37.2 mg

465%

Snacks, corn-based, extruded, onion-flavor have 37.2 mg of Iron per 1 kilogram, which is 465% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Snacks, corn-based, extruded, onion-flavor have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.02 mg

88%

Snacks, corn-based, extruded, onion-flavor have 2.02 mg of Manganese per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus720 mg

103%

Snacks, corn-based, extruded, onion-flavor have 720 mg of Phosphorus per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1430 mg

42%

Snacks, corn-based, extruded, onion-flavor have 1430 mg of Potassium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium106 μg

193%

Snacks, corn-based, extruded, onion-flavor have 106 μg of Selenium per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9500 mg

633%

Snacks, corn-based, extruded, onion-flavor have 9500 mg of Sodium per 1 kilogram, which is 633% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

Snacks, corn-based, extruded, onion-flavor have 3.3 mg of Zinc per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Snacks, corn-based, extruded, onion-flavor have 20 g of Water per 1 kilogram, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, corn-based, extruded, onion-flavor:

1 kilogram of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Snacks, corn-based, extruded, onion-flavor:

1 kilogram of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Snacks, corn-based, extruded, onion-flavor:

1 kilogram of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.

Compare Snacks, corn-based, extruded, onion-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, corn-based, extruded, onion-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, onion-flavor with: