Nutrients in 1 kilogram of Snacks, CLIF BAR, mixed flavors

Snacks, CLIF BAR, mixed flavors.

Macros Ratio

Protein Fat Carbs

16%

14%

70%

1 kg ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavors

Energy3460 kcal

119%

Snacks, CLIF BAR, mixed flavors have 3460 kcal of Energy per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat58.8 g

60.6%

Snacks, CLIF BAR, mixed flavors have 58.8 g of Fat per 1 kilogram, which is 60.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.7 g

46%

Snacks, CLIF BAR, mixed flavors have 14.71 g of Saturated Fat per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.2 g

137%

Snacks, CLIF BAR, mixed flavors have 2.19 g of Omega 3 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.6 g

115%

Snacks, CLIF BAR, mixed flavors have 19.63 g of Omega 6 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, CLIF BAR, mixed flavors have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate654 g

503%

Snacks, CLIF BAR, mixed flavors have 654.4 g of Carbohydrate per 1 kilogram, which is 503% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars316 g

436%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, CLIF BAR, mixed flavors have 316.2 g of Sugars per 1 kilogram, which is 436% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber74 g

195%

Snacks, CLIF BAR, mixed flavors have 74 g of Fiber per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein147 g

263%

Snacks, CLIF BAR, mixed flavors have 147.1 g of Protein per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, CLIF BAR, mixed flavors

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Snacks, CLIF BAR, mixed flavors have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.5 mg

459%

Thiamine

Snacks, CLIF BAR, mixed flavors have 5.51 mg of Vitamin B1 per 1 kilogram, which is 459% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.75 mg

288%

Riboflavin

Snacks, CLIF BAR, mixed flavors have 3.75 mg of Vitamin B2 per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B344 mg

276%

Niacin, nicotinic acid, niacinamide

Snacks, CLIF BAR, mixed flavors have 44.12 mg of Vitamin B3 per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B522 mg

442%

Pantothenic acid

Snacks, CLIF BAR, mixed flavors have 22.1 mg of Vitamin B5 per 1 kilogram, which is 442% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.88 mg

452%

Pyridoxine

Snacks, CLIF BAR, mixed flavors have 5.88 mg of Vitamin B6 per 1 kilogram, which is 452% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91180 μg

295%

Folates and Folic Acid

Snacks, CLIF BAR, mixed flavors have 1180 μg of Vitamin B9 per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1213 μg

550%

Cobalamin

Snacks, CLIF BAR, mixed flavors have 13.2 μg of Vitamin B12 per 1 kilogram, which is 550% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C882 mg

980%

Ascorbic acid

Snacks, CLIF BAR, mixed flavors have 882 mg of Vitamin C per 1 kilogram, which is 980% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, CLIF BAR, mixed flavors have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Snacks, CLIF BAR, mixed flavors have 2.4 mg of Vitamin E per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K368 μg

307%

Phytomenadione or phylloquinone

Snacks, CLIF BAR, mixed flavors have 368 μg of Vitamin K per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, CLIF BAR, mixed flavors

Calcium3680 mg

368%

Snacks, CLIF BAR, mixed flavors have 3680 mg of Calcium per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.4 mg

490%

Snacks, CLIF BAR, mixed flavors have 4.41 mg of Copper per 1 kilogram, which is 490% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron66.2 mg

828%

Snacks, CLIF BAR, mixed flavors have 66.2 mg of Iron per 1 kilogram, which is 828% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1470 mg

350%

Snacks, CLIF BAR, mixed flavors have 1470 mg of Magnesium per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese21.5 mg

933%

Snacks, CLIF BAR, mixed flavors have 21.46 mg of Manganese per 1 kilogram, which is 933% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2940 mg

420%

Snacks, CLIF BAR, mixed flavors have 2940 mg of Phosphorus per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4120 mg

121%

Snacks, CLIF BAR, mixed flavors have 4120 mg of Potassium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium206 μg

375%

Snacks, CLIF BAR, mixed flavors have 206 μg of Selenium per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1950 mg

130%

Snacks, CLIF BAR, mixed flavors have 1950 mg of Sodium per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc44 mg

401%

Snacks, CLIF BAR, mixed flavors have 44.1 mg of Zinc per 1 kilogram, which is 401% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

2.97%

Snacks, CLIF BAR, mixed flavors have 110 g of Water per 1 kilogram, which is 2.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, CLIF BAR, mixed flavors:

1 kilogram of Snacks, CLIF BAR, mixed flavors has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K.
It has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin D.

Minerals in 1 kilogram of Snacks, CLIF BAR, mixed flavors:

1 kilogram of Snacks, CLIF BAR, mixed flavors has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Snacks, CLIF BAR, mixed flavors:

1 kilogram of Snacks, CLIF BAR, mixed flavors has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Snacks, CLIF BAR, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, CLIF BAR, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, CLIF BAR, mixed flavors with: