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Nutrients in 1 kilogram of Snack, potato chips, made from dried potatoes, plain

Snack, potato chips, made from dried potatoes, plain.

Macros Ratio

Protein Fat Carbs
3%
57%
40%
1 kg ▼

Macro Nutrients

Snack, potato chips, made from dried potatoes, plain
Energy5450 kcal
188%
Snack, potato chips, made from dried potatoes, plain have 5450 kcal of Energy per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat353 g
364%
Snack, potato chips, made from dried potatoes, plain have 352.8 g of Fat per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat86.4 g
270%
Snack, potato chips, made from dried potatoes, plain have 86.43 g of Saturated Fat per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.53 g
33%
Snack, potato chips, made from dried potatoes, plain have 0.53 g of Omega 3 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6154 g
908%
Snack, potato chips, made from dried potatoes, plain have 154.38 g of Omega 6 per 1 kilogram, which is 908% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snack, potato chips, made from dried potatoes, plain have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate554 g
426%
Snack, potato chips, made from dried potatoes, plain have 553.8 g of Carbohydrate per 1 kilogram, which is 426% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.6 g
10.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snack, potato chips, made from dried potatoes, plain have 7.6 g of Sugars per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.7 g
2.34%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snack, potato chips, made from dried potatoes, plain have 1.7 g of Fructose per 1 kilogram, which is 2.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.7 g
%
Snack, potato chips, made from dried potatoes, plain have 0.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.3 g
%
Snack, potato chips, made from dried potatoes, plain have 4.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber29 g
76.3%
Snack, potato chips, made from dried potatoes, plain have 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein46.2 g
82.5%
Snack, potato chips, made from dried potatoes, plain have 46.2 g of Protein per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, potato chips, made from dried potatoes, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg
175%
Thiamine
Snack, potato chips, made from dried potatoes, plain have 2.1 mg of Vitamin B1 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg
54%
Riboflavin
Snack, potato chips, made from dried potatoes, plain have 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.5 mg
166%
Niacin, nicotinic acid, niacinamide
Snack, potato chips, made from dried potatoes, plain have 26.53 mg of Vitamin B3 per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.95 mg
119%
Pantothenic acid
Snack, potato chips, made from dried potatoes, plain have 5.95 mg of Vitamin B5 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.93 mg
379%
Pyridoxine
Snack, potato chips, made from dried potatoes, plain have 4.93 mg of Vitamin B6 per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9190 μg
47.5%
Folates and Folic Acid
Snack, potato chips, made from dried potatoes, plain have 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg
13.3%
Ascorbic acid
Snack, potato chips, made from dried potatoes, plain have 12 mg of Vitamin C per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snack, potato chips, made from dried potatoes, plain have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E137 mg
915%
Tocopherols and Tocotrienols
Snack, potato chips, made from dried potatoes, plain have 137.2 mg of Vitamin E per 1 kilogram, which is 915% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K72 μg
60%
Phytomenadione or phylloquinone
Snack, potato chips, made from dried potatoes, plain have 72 μg of Vitamin K per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, potato chips, made from dried potatoes, plain
Calcium170 mg
17%
Snack, potato chips, made from dried potatoes, plain have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.36 mg
151%
Snack, potato chips, made from dried potatoes, plain have 1.36 mg of Copper per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8 mg
100%
Snack, potato chips, made from dried potatoes, plain have 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium400 mg
95%
Snack, potato chips, made from dried potatoes, plain have 400 mg of Magnesium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.6 mg
113%
Snack, potato chips, made from dried potatoes, plain have 2.6 mg of Manganese per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1100 mg
157%
Snack, potato chips, made from dried potatoes, plain have 1100 mg of Phosphorus per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6370 mg
187%
Snack, potato chips, made from dried potatoes, plain have 6370 mg of Potassium per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Snack, potato chips, made from dried potatoes, plain have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5290 mg
353%
Snack, potato chips, made from dried potatoes, plain have 5290 mg of Sodium per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.8 mg
52.7%
Snack, potato chips, made from dried potatoes, plain have 5.8 mg of Zinc per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23.7 g
0.64%
Snack, potato chips, made from dried potatoes, plain have 23.7 g of Water per 1 kilogram, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snack, potato chips, made from dried potatoes, plain:
Minerals in 1 kilogram of Snack, potato chips, made from dried potatoes, plain:
Macronutrients in 1 kilogram of Snack, potato chips, made from dried potatoes, plain:



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