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Nutrients in 1 kilogram of SILK Key Lime soy yogurt

SILK Key Lime soy yogurt.

Macros Ratio

Protein Fat Carbs
10%
12%
78%
1 kg ▼

Macro Nutrients

SILK Key Lime soy yogurt
Energy880 kcal
30.3%
SILK Key Lime soy yogurt has 880 kcal of Energy per 1 kilogram, which is 30.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12%
SILK Key Lime soy yogurt has 11.8 g of Fat per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
SILK Key Lime soy yogurt has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
SILK Key Lime soy yogurt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate177 g
136%
SILK Key Lime soy yogurt has 176.5 g of Carbohydrate per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars124 g
170%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Key Lime soy yogurt has 123.5 g of Sugars per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6 g
15.8%
SILK Key Lime soy yogurt has 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.5 g
42%
SILK Key Lime soy yogurt has 23.5 g of Protein per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Key Lime soy yogurt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C176 mg
196%
Ascorbic acid
SILK Key Lime soy yogurt has 176 mg of Vitamin C per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

SILK Key Lime soy yogurt
Calcium1760 mg
176%
SILK Key Lime soy yogurt has 1760 mg of Calcium per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.4 mg
80%
SILK Key Lime soy yogurt has 6.4 mg of Iron per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium150 mg
10%
SILK Key Lime soy yogurt has 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water776 g
21%
SILK Key Lime soy yogurt has 775.9 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of SILK Key Lime soy yogurt:
Minerals in 1 kilogram of SILK Key Lime soy yogurt:
Macronutrients in 1 kilogram of SILK Key Lime soy yogurt:



Compare SILK Key Lime soy yogurt with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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