Toasted Sunflower Seed Kernels no Salt have 6190 kcal of Energy per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 568 g of Fat per 1 kilogram, which is 586% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 59.53 g of Saturated Fat per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0.79 g of Omega 3 per 1 kilogram, which is 49.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 373.9 g of Omega 6 per 1 kilogram, which is 2199% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 205.9 g of Carbohydrate per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 115 g of Fiber per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 172.1 g of Protein per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Sunflower Seed Kernels no Salt have 3.25 mg of Vitamin B1 per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Sunflower Seed Kernels no Salt have 2.85 mg of Vitamin B2 per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Sunflower Seed Kernels no Salt have 41.98 mg of Vitamin B3 per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Sunflower Seed Kernels no Salt have 70.6 mg of Vitamin B5 per 1 kilogram, which is 1412% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Sunflower Seed Kernels no Salt have 8.05 mg of Vitamin B6 per 1 kilogram, which is 619% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 2380 μg of Vitamin B9 per 1 kilogram, which is 595% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Sunflower Seed Kernels no Salt have 14 mg of Vitamin C per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Sunflower Seed Kernels no Salt have 570 mg of Calcium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 18.34 mg of Copper per 1 kilogram, which is 2038% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 68.1 mg of Iron per 1 kilogram, which is 851% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 1290 mg of Magnesium per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 21.14 mg of Manganese per 1 kilogram, which is 919% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 11580 mg of Phosphorus per 1 kilogram, which is 1654% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 4910 mg of Potassium per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 53 mg of Zinc per 1 kilogram, which is 482% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 10 g of Water per 1 kilogram, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Toasted Sunflower Seed Kernels no Salt:
1 kilogram of Toasted Sunflower Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Toasted Sunflower Seed Kernels no Salt:
1 kilogram of Toasted Sunflower Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Toasted Sunflower Seed Kernels no Salt:
1 kilogram of Toasted Sunflower Seeds has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
Compare Toasted Sunflower Seed Kernels no Salt with: