Dry Roasted Sunflower Seed Kernels no Salt have 5820 kcal of Energy per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 498 g of Fat per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 52.19 g of Saturated Fat per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0.69 g of Omega 3 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 327.82 g of Omega 6 per 1 kilogram, which is 1928% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 240.7 g of Carbohydrate per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Sunflower Seed Kernels no Salt have 27.3 g of Sugars per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 111 g of Fiber per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 193.3 g of Protein per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Sunflower Seed Kernels no Salt have 1.06 mg of Vitamin B1 per 1 kilogram, which is 88.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Sunflower Seed Kernels no Salt have 2.46 mg of Vitamin B2 per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Sunflower Seed Kernels no Salt have 70.42 mg of Vitamin B3 per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Sunflower Seed Kernels no Salt have 70.4 mg of Vitamin B5 per 1 kilogram, which is 1408% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Sunflower Seed Kernels no Salt have 8.04 mg of Vitamin B6 per 1 kilogram, which is 618% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 2370 μg of Vitamin B9 per 1 kilogram, which is 593% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Sunflower Seed Kernels no Salt have 14 mg of Vitamin C per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Sunflower Seed Kernels no Salt have 261 mg of Vitamin E per 1 kilogram, which is 1740% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 27 μg of Vitamin K per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 700 mg of Calcium per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 18.3 mg of Copper per 1 kilogram, which is 2033% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 38 mg of Iron per 1 kilogram, which is 475% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 1290 mg of Magnesium per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 21.1 mg of Manganese per 1 kilogram, which is 917% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 11550 mg of Phosphorus per 1 kilogram, which is 1650% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 8500 mg of Potassium per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 793 μg of Selenium per 1 kilogram, which is 1442% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 52.9 mg of Zinc per 1 kilogram, which is 481% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 12 g of Water per 1 kilogram, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dry Roasted Sunflower Seed Kernels no Salt:
1 kilogram of Roasted Sunflower Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Dry Roasted Sunflower Seed Kernels no Salt:
1 kilogram of Roasted Sunflower Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Dry Roasted Sunflower Seed Kernels no Salt:
1 kilogram of Roasted Sunflower Seeds has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
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