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Nutrients in 1 kilogram of Roasted Sunflower Seeds

Dry Roasted Sunflower Seed Kernels no Salt.

Macros Ratio

Protein Fat Carbs
12%
72%
16%
1 kg ▼

Macro Nutrients

Roasted Sunflower Seeds
Energy5820 kcal
201%
Dry Roasted Sunflower Seed Kernels no Salt have 5820 kcal of Energy per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat498 g
513%
Dry Roasted Sunflower Seed Kernels no Salt have 498 g of Fat per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat52 g
163%
Dry Roasted Sunflower Seed Kernels no Salt have 52.19 g of Saturated Fat per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.69 g
43%
Dry Roasted Sunflower Seed Kernels no Salt have 0.69 g of Omega 3 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6328 g
1928%
Dry Roasted Sunflower Seed Kernels no Salt have 327.82 g of Omega 6 per 1 kilogram, which is 1928% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate241 g
185%
Dry Roasted Sunflower Seed Kernels no Salt have 240.7 g of Carbohydrate per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27.3 g
37.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Sunflower Seed Kernels no Salt have 27.3 g of Sugars per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber111 g
292%
Dry Roasted Sunflower Seed Kernels no Salt have 111 g of Fiber per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein193 g
345%
Dry Roasted Sunflower Seed Kernels no Salt have 193.3 g of Protein per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Sunflower Seeds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg
88.3%
Thiamine
Dry Roasted Sunflower Seed Kernels no Salt have 1.06 mg of Vitamin B1 per 1 kilogram, which is 88.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.46 mg
189%
Riboflavin
Dry Roasted Sunflower Seed Kernels no Salt have 2.46 mg of Vitamin B2 per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B370.4 mg
440%
Niacin, nicotinic acid, niacinamide
Dry Roasted Sunflower Seed Kernels no Salt have 70.42 mg of Vitamin B3 per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B570.4 mg
1408%
Pantothenic acid
Dry Roasted Sunflower Seed Kernels no Salt have 70.4 mg of Vitamin B5 per 1 kilogram, which is 1408% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.04 mg
618%
Pyridoxine
Dry Roasted Sunflower Seed Kernels no Salt have 8.04 mg of Vitamin B6 per 1 kilogram, which is 618% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92370 μg
593%
Folates and Folic Acid
Dry Roasted Sunflower Seed Kernels no Salt have 2370 μg of Vitamin B9 per 1 kilogram, which is 593% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg
15.6%
Ascorbic acid
Dry Roasted Sunflower Seed Kernels no Salt have 14 mg of Vitamin C per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E261 mg
1740%
Tocopherols and Tocotrienols
Dry Roasted Sunflower Seed Kernels no Salt have 261 mg of Vitamin E per 1 kilogram, which is 1740% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27 μg
22.5%
Phytomenadione or phylloquinone
Dry Roasted Sunflower Seed Kernels no Salt have 27 μg of Vitamin K per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Sunflower Seeds
Calcium700 mg
70%
Dry Roasted Sunflower Seed Kernels no Salt have 700 mg of Calcium per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper18.3 mg
2033%
Dry Roasted Sunflower Seed Kernels no Salt have 18.3 mg of Copper per 1 kilogram, which is 2033% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron38 mg
475%
Dry Roasted Sunflower Seed Kernels no Salt have 38 mg of Iron per 1 kilogram, which is 475% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1290 mg
307%
Dry Roasted Sunflower Seed Kernels no Salt have 1290 mg of Magnesium per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese21 mg
917%
Dry Roasted Sunflower Seed Kernels no Salt have 21.1 mg of Manganese per 1 kilogram, which is 917% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11550 mg
1650%
Dry Roasted Sunflower Seed Kernels no Salt have 11550 mg of Phosphorus per 1 kilogram, which is 1650% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8500 mg
250%
Dry Roasted Sunflower Seed Kernels no Salt have 8500 mg of Potassium per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium793 μg
1442%
Dry Roasted Sunflower Seed Kernels no Salt have 793 μg of Selenium per 1 kilogram, which is 1442% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Dry Roasted Sunflower Seed Kernels no Salt have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc53 mg
481%
Dry Roasted Sunflower Seed Kernels no Salt have 52.9 mg of Zinc per 1 kilogram, which is 481% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.32%
Dry Roasted Sunflower Seed Kernels no Salt have 12 g of Water per 1 kilogram, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dry Roasted Sunflower Seed Kernels no Salt:
Minerals in 1 kilogram of Dry Roasted Sunflower Seed Kernels no Salt:
Macronutrients in 1 kilogram of Dry Roasted Sunflower Seed Kernels no Salt:



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