Nutrients in 1 kilogram of Whole Sesame Seeds

Dried Whole Sesame Seeds (Sesamum indicum).

Macros Ratio

Protein Fat Carbs

12%

73%

15%

1 kg ▼

Macro Nutrients

Whole Sesame Seeds

Energy5730 kcal

198%

Dried Whole Sesame Seeds have 5730 kcal of Energy per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat497 g

512%

Dried Whole Sesame Seeds have 496.7 g of Fat per 1 kilogram, which is 512% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat69.6 g

217%

Dried Whole Sesame Seeds have 69.57 g of Saturated Fat per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.76 g

235%

Dried Whole Sesame Seeds have 3.76 g of Omega 3 per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6214 g

1257%

Dried Whole Sesame Seeds have 213.75 g of Omega 6 per 1 kilogram, which is 1257% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Whole Sesame Seeds have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate235 g

180%

Dried Whole Sesame Seeds have 234.5 g of Carbohydrate per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3 g

4.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Whole Sesame Seeds have 3 g of Sugars per 1 kilogram, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber118 g

311%

Dried Whole Sesame Seeds have 118 g of Fiber per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein177 g

317%

Dried Whole Sesame Seeds have 177.3 g of Protein per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Sesame Seeds

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Whole Sesame Seeds have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.9 mg

659%

Thiamine

Dried Whole Sesame Seeds have 7.91 mg of Vitamin B1 per 1 kilogram, which is 659% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.47 mg

190%

Riboflavin

Dried Whole Sesame Seeds have 2.47 mg of Vitamin B2 per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B345 mg

282%

Niacin, nicotinic acid, niacinamide

Dried Whole Sesame Seeds have 45.15 mg of Vitamin B3 per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Dried Whole Sesame Seeds have 0.5 mg of Vitamin B5 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.9 mg

608%

Pyridoxine

Dried Whole Sesame Seeds have 7.9 mg of Vitamin B6 per 1 kilogram, which is 608% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9970 μg

243%

Folates and Folic Acid

Dried Whole Sesame Seeds have 970 μg of Vitamin B9 per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Whole Sesame Seeds have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Whole Sesame Seeds have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Whole Sesame Seeds have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.7%

Tocopherols and Tocotrienols

Dried Whole Sesame Seeds have 2.5 mg of Vitamin E per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dried Whole Sesame Seeds have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Sesame Seeds

Calcium9750 mg

975%

Dried Whole Sesame Seeds have 9750 mg of Calcium per 1 kilogram, which is 975% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper41 mg

4536%

Dried Whole Sesame Seeds have 40.82 mg of Copper per 1 kilogram, which is 4536% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron146 mg

1819%

Dried Whole Sesame Seeds have 145.5 mg of Iron per 1 kilogram, which is 1819% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3510 mg

836%

Dried Whole Sesame Seeds have 3510 mg of Magnesium per 1 kilogram, which is 836% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese24.6 mg

1070%

Dried Whole Sesame Seeds have 24.6 mg of Manganese per 1 kilogram, which is 1070% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6290 mg

899%

Dried Whole Sesame Seeds have 6290 mg of Phosphorus per 1 kilogram, which is 899% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4680 mg

138%

Dried Whole Sesame Seeds have 4680 mg of Potassium per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium344 μg

625%

Dried Whole Sesame Seeds have 344 μg of Selenium per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium110 mg

7.33%

Dried Whole Sesame Seeds have 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc77.5 mg

705%

Dried Whole Sesame Seeds have 77.5 mg of Zinc per 1 kilogram, which is 705% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47 g

1.27%

Dried Whole Sesame Seeds have 46.9 g of Water per 1 kilogram, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Whole Sesame Seeds:

1 kilogram of Whole Sesame Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Dried Whole Sesame Seeds:

1 kilogram of Whole Sesame Seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Dried Whole Sesame Seeds:

1 kilogram of Whole Sesame Seeds has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has some Sugars.

Compare Dried Whole Sesame Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Whole Sesame Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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