Nutrients in 1 kilogram of Toasted Sesame Seed Kernels

Toasted Hulled Sesame Seed Kernels.

roasted cooked

Macros Ratio

Protein Fat Carbs

11%

72%

17%

1 kg ▼

Macro Nutrients

Toasted Sesame Seed Kernels

Energy5670 kcal

196%

Toasted Hulled Sesame Seed Kernels have 5670 kcal of Energy per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat480 g

495%

Toasted Hulled Sesame Seed Kernels have 480 g of Fat per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat67.2 g

210%

Toasted Hulled Sesame Seed Kernels have 67.22 g of Saturated Fat per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.63 g

227%

Toasted Hulled Sesame Seed Kernels have 3.63 g of Omega 3 per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6207 g

1215%

Toasted Hulled Sesame Seed Kernels have 206.54 g of Omega 6 per 1 kilogram, which is 1215% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate260 g

200%

Toasted Hulled Sesame Seed Kernels have 260.4 g of Carbohydrate per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.8 g

6.62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Hulled Sesame Seed Kernels have 4.8 g of Sugars per 1 kilogram, which is 6.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber169 g

445%

Toasted Hulled Sesame Seed Kernels have 169 g of Fiber per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein170 g

303%

Toasted Hulled Sesame Seed Kernels have 169.6 g of Protein per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Sesame Seed Kernels

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Toasted Hulled Sesame Seed Kernels have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B112 mg

1004%

Thiamine

Toasted Hulled Sesame Seed Kernels have 12.05 mg of Vitamin B1 per 1 kilogram, which is 1004% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.66 mg

358%

Riboflavin

Toasted Hulled Sesame Seed Kernels have 4.66 mg of Vitamin B2 per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B354.4 mg

340%

Niacin, nicotinic acid, niacinamide

Toasted Hulled Sesame Seed Kernels have 54.38 mg of Vitamin B3 per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.8 mg

136%

Pantothenic acid

Toasted Hulled Sesame Seed Kernels have 6.8 mg of Vitamin B5 per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.46 mg

112%

Pyridoxine

Toasted Hulled Sesame Seed Kernels have 1.46 mg of Vitamin B6 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9960 μg

240%

Folates and Folic Acid

Toasted Hulled Sesame Seed Kernels have 960 μg of Vitamin B9 per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.7%

Tocopherols and Tocotrienols

Toasted Hulled Sesame Seed Kernels have 2.5 mg of Vitamin E per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Toasted Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Sesame Seed Kernels

Calcium1310 mg

131%

Toasted Hulled Sesame Seed Kernels have 1310 mg of Calcium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper14.6 mg

1619%

Toasted Hulled Sesame Seed Kernels have 14.57 mg of Copper per 1 kilogram, which is 1619% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron77.8 mg

973%

Toasted Hulled Sesame Seed Kernels have 77.8 mg of Iron per 1 kilogram, which is 973% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3460 mg

824%

Toasted Hulled Sesame Seed Kernels have 3460 mg of Magnesium per 1 kilogram, which is 824% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14.3 mg

620%

Toasted Hulled Sesame Seed Kernels have 14.27 mg of Manganese per 1 kilogram, which is 620% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7740 mg

1106%

Toasted Hulled Sesame Seed Kernels have 7740 mg of Phosphorus per 1 kilogram, which is 1106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4060 mg

119%

Toasted Hulled Sesame Seed Kernels have 4060 mg of Potassium per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium344 μg

625%

Toasted Hulled Sesame Seed Kernels have 344 μg of Selenium per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium390 mg

26%

Toasted Hulled Sesame Seed Kernels have 390 mg of Sodium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc102 mg

930%

Toasted Hulled Sesame Seed Kernels have 102.3 mg of Zinc per 1 kilogram, which is 930% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50 g

1.35%

Toasted Hulled Sesame Seed Kernels have 50 g of Water per 1 kilogram, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Toasted Hulled Sesame Seed Kernels:

1 kilogram of Toasted Sesame Seed Kernels has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Toasted Hulled Sesame Seed Kernels:

1 kilogram of Toasted Sesame Seed Kernels has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Toasted Hulled Sesame Seed Kernels:

1 kilogram of Toasted Sesame Seed Kernels has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has some Sugars.

Compare Toasted Hulled Sesame Seed Kernels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Toasted Sesame Seed Kernels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toasted Hulled Sesame Seed Kernels with: