Nutrients in 1 kilogram of Sesame Seed Kernels

Dried Hulled Sesame Seed Kernels.

raw dried

Macros Ratio

Protein Fat Carbs

12%

81%

1 kg ▼

Macro Nutrients

Sesame Seed Kernels

Energy6310 kcal

218%

Dried Hulled Sesame Seed Kernels have 6310 kcal of Energy per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat612 g

631%

Dried Hulled Sesame Seed Kernels have 612.1 g of Fat per 1 kilogram, which is 631% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat91 g

283%

Dried Hulled Sesame Seed Kernels have 90.55 g of Saturated Fat per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.63 g

164%

Dried Hulled Sesame Seed Kernels have 2.63 g of Omega 3 per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6252 g

1484%

Dried Hulled Sesame Seed Kernels have 252.27 g of Omega 6 per 1 kilogram, which is 1484% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

90%

Dried Hulled Sesame Seed Kernels have 117.3 g of Carbohydrate per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.8 g

6.62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Hulled Sesame Seed Kernels have 4.8 g of Sugars per 1 kilogram, which is 6.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.7 g

0.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Hulled Sesame Seed Kernels have 0.7 g of Fructose per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1 g

Dried Hulled Sesame Seed Kernels have 1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.1 g

Dried Hulled Sesame Seed Kernels have 3.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber116 g

305%

Dried Hulled Sesame Seed Kernels have 116 g of Fiber per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein205 g

365%

Dried Hulled Sesame Seed Kernels have 204.5 g of Protein per 1 kilogram, which is 365% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Seed Kernels

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Dried Hulled Sesame Seed Kernels have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17 mg

583%

Thiamine

Dried Hulled Sesame Seed Kernels have 6.99 mg of Vitamin B1 per 1 kilogram, which is 583% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.2%

Riboflavin

Dried Hulled Sesame Seed Kernels have 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B358 mg

363%

Niacin, nicotinic acid, niacinamide

Dried Hulled Sesame Seed Kernels have 58 mg of Vitamin B3 per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg

58%

Pantothenic acid

Dried Hulled Sesame Seed Kernels have 2.9 mg of Vitamin B5 per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64 mg

308%

Pyridoxine

Dried Hulled Sesame Seed Kernels have 4 mg of Vitamin B6 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91150 μg

288%

Folates and Folic Acid

Dried Hulled Sesame Seed Kernels have 1150 μg of Vitamin B9 per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17 mg

112%

Tocopherols and Tocotrienols

Dried Hulled Sesame Seed Kernels have 16.8 mg of Vitamin E per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sesame Seed Kernels

Calcium600 mg

60%

Dried Hulled Sesame Seed Kernels have 600 mg of Calcium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper14 mg

1556%

Dried Hulled Sesame Seed Kernels have 14 mg of Copper per 1 kilogram, which is 1556% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron63.6 mg

795%

Dried Hulled Sesame Seed Kernels have 63.6 mg of Iron per 1 kilogram, which is 795% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3450 mg

821%

Dried Hulled Sesame Seed Kernels have 3450 mg of Magnesium per 1 kilogram, which is 821% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14.4 mg

626%

Dried Hulled Sesame Seed Kernels have 14.4 mg of Manganese per 1 kilogram, which is 626% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6670 mg

953%

Dried Hulled Sesame Seed Kernels have 6670 mg of Phosphorus per 1 kilogram, which is 953% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3700 mg

109%

Dried Hulled Sesame Seed Kernels have 3700 mg of Potassium per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium344 μg

625%

Dried Hulled Sesame Seed Kernels have 344 μg of Selenium per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium470 mg

31.3%

Dried Hulled Sesame Seed Kernels have 470 mg of Sodium per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc67.3 mg

612%

Dried Hulled Sesame Seed Kernels have 67.3 mg of Zinc per 1 kilogram, which is 612% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.5 g

Dried Hulled Sesame Seed Kernels have 37.5 g of Water per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Hulled Sesame Seed Kernels:

1 kilogram of Sesame Seed Kernels has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Dried Hulled Sesame Seed Kernels:

1 kilogram of Sesame Seed Kernels has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium and Sodium.

Macronutrients in 1 kilogram of Dried Hulled Sesame Seed Kernels:

1 kilogram of Sesame Seed Kernels has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has some Sugars.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Dried Hulled Sesame Seed Kernels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sesame Seed Kernels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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