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Nutrients in 1 kilogram of Hemp Seeds

Hulled Hemp Seeds (Cannabis sativa L.).
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Macros Ratio

Protein Fat Carbs
21%
73%
6%
1 kg ▼

Macro Nutrients

Hemp Seeds
Energy5530 kcal
191%
Hulled Hemp Seeds have 5530 kcal of Energy per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat488 g
503%
Hulled Hemp Seeds have 487.5 g of Fat per 1 kilogram, which is 503% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat46 g
144%
Hulled Hemp Seeds have 46 g of Saturated Fat per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3100 g
6265%
Hulled Hemp Seeds have 100.24 g of Omega 3 per 1 kilogram, which is 6265% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6275 g
1615%
Hulled Hemp Seeds have 274.59 g of Omega 6 per 1 kilogram, which is 1615% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Hulled Hemp Seeds have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate86.7 g
66.7%
Hulled Hemp Seeds have 86.7 g of Carbohydrate per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15 g
20.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Hulled Hemp Seeds have 15 g of Sugars per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.1 g
4.28%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Hulled Hemp Seeds have 3.1 g of Fructose per 1 kilogram, which is 4.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2 g
%
Hulled Hemp Seeds have 2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose8.5 g
%
Hulled Hemp Seeds have 8.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber40 g
105%
Hulled Hemp Seeds have 40 g of Fiber per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein316 g
564%
Hulled Hemp Seeds have 315.6 g of Protein per 1 kilogram, which is 564% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hemp Seeds
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Hulled Hemp Seeds have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B112.8 mg
1063%
Thiamine
Hulled Hemp Seeds have 12.75 mg of Vitamin B1 per 1 kilogram, which is 1063% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.85 mg
219%
Riboflavin
Hulled Hemp Seeds have 2.85 mg of Vitamin B2 per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B392 mg
575%
Niacin, nicotinic acid, niacinamide
Hulled Hemp Seeds have 92 mg of Vitamin B3 per 1 kilogram, which is 575% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B66 mg
462%
Pyridoxine
Hulled Hemp Seeds have 6 mg of Vitamin B6 per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91100 μg
275%
Folates and Folic Acid
Hulled Hemp Seeds have 1100 μg of Vitamin B9 per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Hulled Hemp Seeds have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg
5.56%
Ascorbic acid
Hulled Hemp Seeds have 5 mg of Vitamin C per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Hulled Hemp Seeds have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8 mg
53.3%
Tocopherols and Tocotrienols
Hulled Hemp Seeds have 8 mg of Vitamin E per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K59 μg
49%
Phytomenadione or phylloquinone
Hulled Hemp Seeds have 59 μg of Vitamin K per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hemp Seeds
Calcium700 mg
70%
Hulled Hemp Seeds have 700 mg of Calcium per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper16 mg
1778%
Hulled Hemp Seeds have 16 mg of Copper per 1 kilogram, which is 1778% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron79.5 mg
994%
Hulled Hemp Seeds have 79.5 mg of Iron per 1 kilogram, which is 994% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7000 mg
1667%
Hulled Hemp Seeds have 7000 mg of Magnesium per 1 kilogram, which is 1667% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese76 mg
3304%
Hulled Hemp Seeds have 76 mg of Manganese per 1 kilogram, which is 3304% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus16500 mg
2357%
Hulled Hemp Seeds have 16500 mg of Phosphorus per 1 kilogram, which is 2357% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium12000 mg
353%
Hulled Hemp Seeds have 12000 mg of Potassium per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium258 μg
469%
Hulled Hemp Seeds have 258 μg of Selenium per 1 kilogram, which is 469% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Hulled Hemp Seeds have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc99 mg
900%
Hulled Hemp Seeds have 99 mg of Zinc per 1 kilogram, which is 900% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water49.6 g
1.34%
Hulled Hemp Seeds have 49.6 g of Water per 1 kilogram, which is 1.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Hulled Hemp Seeds:
Minerals in 1 kilogram of Hulled Hemp Seeds:
Macronutrients in 1 kilogram of Hulled Hemp Seeds:



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