Nutrients in 1 kilogram of Chia

Dried Chia Seeds (Salvia hispanica).

Macros Ratio

Protein Fat Carbs

13%

54%

33%

1 kg ▼

Macro Nutrients

Chia

Energy4860 kcal

168%

Dried Chia Seeds have 4860 kcal of Energy per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat307 g

317%

Dried Chia Seeds have 307.4 g of Fat per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat33.3 g

104%

Dried Chia Seeds have 33.3 g of Saturated Fat per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3178 g

11144%

Dried Chia Seeds have 178.3 g of Omega 3 per 1 kilogram, which is 11144% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 658.4 g

343%

Dried Chia Seeds have 58.35 g of Omega 6 per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Chia Seeds have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate421 g

324%

Dried Chia Seeds have 421.2 g of Carbohydrate per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber344 g

905%

Dried Chia Seeds have 344 g of Fiber per 1 kilogram, which is 905% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein165 g

295%

Dried Chia Seeds have 165.4 g of Protein per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chia

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B16.2 mg

517%

Thiamine

Dried Chia Seeds have 6.2 mg of Vitamin B1 per 1 kilogram, which is 517% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.7 mg

131%

Riboflavin

Dried Chia Seeds have 1.7 mg of Vitamin B2 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B388.3 mg

552%

Niacin, nicotinic acid, niacinamide

Dried Chia Seeds have 88.3 mg of Vitamin B3 per 1 kilogram, which is 552% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9490 μg

123%

Folates and Folic Acid

Dried Chia Seeds have 490 μg of Vitamin B9 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Chia Seeds have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C16 mg

17.8%

Ascorbic acid

Dried Chia Seeds have 16 mg of Vitamin C per 1 kilogram, which is 17.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Dried Chia Seeds have 5 mg of Vitamin E per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chia

Calcium6310 mg

631%

Dried Chia Seeds have 6310 mg of Calcium per 1 kilogram, which is 631% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper9.24 mg

1027%

Dried Chia Seeds have 9.24 mg of Copper per 1 kilogram, which is 1027% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron77.2 mg

965%

Dried Chia Seeds have 77.2 mg of Iron per 1 kilogram, which is 965% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3350 mg

798%

Dried Chia Seeds have 3350 mg of Magnesium per 1 kilogram, which is 798% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese27.2 mg

1184%

Dried Chia Seeds have 27.23 mg of Manganese per 1 kilogram, which is 1184% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8600 mg

1229%

Dried Chia Seeds have 8600 mg of Phosphorus per 1 kilogram, which is 1229% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4070 mg

120%

Dried Chia Seeds have 4070 mg of Potassium per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium552 μg

1004%

Dried Chia Seeds have 552 μg of Selenium per 1 kilogram, which is 1004% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium160 mg

10.7%

Dried Chia Seeds have 160 mg of Sodium per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc45.8 mg

416%

Dried Chia Seeds have 45.8 mg of Zinc per 1 kilogram, which is 416% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58 g

1.57%

Dried Chia Seeds have 58 g of Water per 1 kilogram, which is 1.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Chia Seeds:

1 kilogram of Chia has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin C.
It has no Vitamin B12.

Minerals in 1 kilogram of Dried Chia Seeds:

1 kilogram of Chia has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Dried Chia Seeds:

1 kilogram of Chia has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.

Compare Dried Chia Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Chia

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Chia Seeds with: