Nutrients in 1 kilogram of Spirulina

Raw Spirulina Seaweed (Spirulina spp.).

Macros Ratio

Protein Fat Carbs

64%

10%

26%

1 kg ▼

Macro Nutrients

Spirulina

Energy260 kcal

8.97%

Raw Spirulina Seaweed has 260 kcal of Energy per 1 kilogram, which is 8.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

4.02%

Raw Spirulina Seaweed has 3.9 g of Fat per 1 kilogram, which is 4.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.35 g

4.2%

Raw Spirulina Seaweed has 1.35 g of Saturated Fat per 1 kilogram, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.3%

Raw Spirulina Seaweed has 0.42 g of Omega 3 per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.76%

Raw Spirulina Seaweed has 0.64 g of Omega 6 per 1 kilogram, which is 3.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Spirulina Seaweed has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.6%

Raw Spirulina Seaweed has 24.2 g of Carbohydrate per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3 g

4.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Spirulina Seaweed has 3 g of Sugars per 1 kilogram, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Raw Spirulina Seaweed has 4 g of Fiber per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein59.2 g

106%

Raw Spirulina Seaweed has 59.2 g of Protein per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spirulina

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Raw Spirulina Seaweed has 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.22 mg

185%

Thiamine

Raw Spirulina Seaweed has 2.22 mg of Vitamin B1 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.42 mg

263%

Riboflavin

Raw Spirulina Seaweed has 3.42 mg of Vitamin B2 per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74.8%

Niacin, nicotinic acid, niacinamide

Raw Spirulina Seaweed has 11.96 mg of Vitamin B3 per 1 kilogram, which is 74.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.25 mg

65%

Pantothenic acid

Raw Spirulina Seaweed has 3.25 mg of Vitamin B5 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Raw Spirulina Seaweed has 0.34 mg of Vitamin B6 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Raw Spirulina Seaweed has 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Spirulina Seaweed has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9 mg

10%

Ascorbic acid

Raw Spirulina Seaweed has 9 mg of Vitamin C per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Spirulina Seaweed has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.9 mg

32.7%

Tocopherols and Tocotrienols

Raw Spirulina Seaweed has 4.9 mg of Vitamin E per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Raw Spirulina Seaweed has 25 μg of Vitamin K per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spirulina

Calcium120 mg

12%

Raw Spirulina Seaweed has 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.97 mg

663%

Raw Spirulina Seaweed has 5.97 mg of Copper per 1 kilogram, which is 663% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

349%

Raw Spirulina Seaweed has 27.9 mg of Iron per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Raw Spirulina Seaweed has 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.86 mg

81%

Raw Spirulina Seaweed has 1.86 mg of Manganese per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Raw Spirulina Seaweed has 110 mg of Phosphorus per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1270 mg

37.4%

Raw Spirulina Seaweed has 1270 mg of Potassium per 1 kilogram, which is 37.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Raw Spirulina Seaweed has 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium980 mg

65.3%

Raw Spirulina Seaweed has 980 mg of Sodium per 1 kilogram, which is 65.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Raw Spirulina Seaweed has 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water907 g

24.5%

Raw Spirulina Seaweed has 906.7 g of Water per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Spirulina Seaweed:

1 kilogram of Spirulina has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Spirulina Seaweed:

1 kilogram of Spirulina has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Potassium and Sodium.
It also has a good amount of Calcium, Phosphorus, Selenium and Zinc.

Macronutrients in 1 kilogram of Raw Spirulina Seaweed:

1 kilogram of Spirulina has outstanding amounts of Protein.
It is an excellent source of Omega 3.
It also has a good amount of Carbohydrate and Fiber.
This vegetable has some Fat, Saturated Fat, Omega 6 and Sugars.

Compare Raw Spirulina Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Spirulina

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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