Nutrients in 1 kilogram of Kelp Seaweed

Raw Kelp Seaweed (Laminaria spp.).

Macros Ratio

Protein Fat Carbs

13%

10%

77%

1 kg ▼

Macro Nutrients

Kelp Seaweed

Energy430 kcal

15%

Raw Kelp Seaweed has 430 kcal of Energy per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.6 g

5.77%

Raw Kelp Seaweed has 5.6 g of Fat per 1 kilogram, which is 5.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.47 g

7.7%

Raw Kelp Seaweed has 2.47 g of Saturated Fat per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Raw Kelp Seaweed has 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.18%

Raw Kelp Seaweed has 0.2 g of Omega 6 per 1 kilogram, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Kelp Seaweed has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.6%

Raw Kelp Seaweed has 95.7 g of Carbohydrate per 1 kilogram, which is 73.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6 g

8.28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Kelp Seaweed has 6 g of Sugars per 1 kilogram, which is 8.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.2%

Raw Kelp Seaweed has 13 g of Fiber per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30%

Raw Kelp Seaweed has 16.8 g of Protein per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kelp Seaweed

Vitamin A60 μg

6.67%

RAE, retinol activity equivalents

Raw Kelp Seaweed has 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Raw Kelp Seaweed has 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

115%

Riboflavin

Raw Kelp Seaweed has 1.5 mg of Vitamin B2 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.4%

Niacin, nicotinic acid, niacinamide

Raw Kelp Seaweed has 4.7 mg of Vitamin B3 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.4 mg

128%

Pantothenic acid

Raw Kelp Seaweed has 6.42 mg of Vitamin B5 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg

1.54%

Pyridoxine

Raw Kelp Seaweed has 0.02 mg of Vitamin B6 per 1 kilogram, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91800 μg

450%

Folates and Folic Acid

Raw Kelp Seaweed has 1800 μg of Vitamin B9 per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Kelp Seaweed has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg

33.3%

Ascorbic acid

Raw Kelp Seaweed has 30 mg of Vitamin C per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Kelp Seaweed has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.7 mg

58%

Tocopherols and Tocotrienols

Raw Kelp Seaweed has 8.7 mg of Vitamin E per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K660 μg

550%

Phytomenadione or phylloquinone

Raw Kelp Seaweed has 660 μg of Vitamin K per 1 kilogram, which is 550% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kelp Seaweed

Calcium1680 mg

168%

Raw Kelp Seaweed has 1680 mg of Calcium per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

144%

Raw Kelp Seaweed has 1.3 mg of Copper per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.5 mg

356%

Raw Kelp Seaweed has 28.5 mg of Iron per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1210 mg

288%

Raw Kelp Seaweed has 1210 mg of Magnesium per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87%

Raw Kelp Seaweed has 2 mg of Manganese per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus420 mg

60%

Raw Kelp Seaweed has 420 mg of Phosphorus per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium890 mg

26%

Raw Kelp Seaweed has 890 mg of Potassium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Raw Kelp Seaweed has 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2330 mg

155%

Raw Kelp Seaweed has 2330 mg of Sodium per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.3 mg

112%

Raw Kelp Seaweed has 12.3 mg of Zinc per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water816 g

22%

Raw Kelp Seaweed has 815.8 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Kelp Seaweed:

1 kilogram of Kelp Seaweed has outstanding amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E.
It also has some Vitamin A.
While 1 kilogram of product has trace amounts of Vitamin B6, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Kelp Seaweed:

1 kilogram of Kelp Seaweed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Sodium and Zinc.
It is an excellent source of Phosphorus and Potassium.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Raw Kelp Seaweed:

1 kilogram of Kelp Seaweed is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Saturated Fat and Sugars.
It also has some Fat and Omega 3.
The product has trace amounts of Omega 6.

Compare Raw Kelp Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Kelp Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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