Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread

Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Macros Ratio

Protein Fat Carbs
6%
17%
77%
1 kg ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Bread
Energy2400 kcal
82.8%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2400 kcal of Energy per 1 kilogram, which is 82.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat44.7 g
46%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 44.7 g of Fat per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.77 g
30.5%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 9.77 g of Saturated Fat per 1 kilogram, which is 30.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.96 g
29%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.96 g of Omega 6 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate461 g
355%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 461.3 g of Carbohydrate per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33.4 g
46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 33.4 g of Sugars per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose7.9 g
11%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 7.9 g of Fructose per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose10 g
%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 10.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber51 g
134%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 51 g of Fiber per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein38 g
68%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 38.1 g of Protein per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Bread
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B15.1 mg
425%
Thiamine
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.1 mg of Vitamin B1 per 1 kilogram, which is 425% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B25.05 mg
388%
Riboflavin
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.05 mg of Vitamin B2 per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B334.2 mg
214%
Niacin, nicotinic acid, niacinamide
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 34.2 mg of Vitamin B3 per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.37 mg
28.5%
Pyridoxine
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9150 μg
37.5%
Folates and Folic Acid
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Bread
Calcium1590 mg
159%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1590 mg of Calcium per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.87 mg
97%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.87 mg of Copper per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron31.7 mg
396%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 31.7 mg of Iron per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium110 mg
26%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.76 mg
76.5%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.76 mg of Manganese per 1 kilogram, which is 76.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus550 mg
78.6%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 550 mg of Phosphorus per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium660 mg
19.4%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 660 mg of Potassium per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4410 mg
294%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4410 mg of Sodium per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.7 mg
42.7%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.7 mg of Zinc per 1 kilogram, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water439 g
12%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 438.7 g of Water per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Minerals in 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Macronutrients in 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread:



Compare Schar, Gluten-Free, Wheat-Free, Classic White Bread with: