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Nutrients in 1 kilogram of Schar, Gluten-Free, Classic White Rolls

Schar, Gluten-Free, Classic White Rolls.

Macros Ratio

Protein Fat Carbs
6%
10%
84%
1 kg ▼

Macro Nutrients

Schar, Gluten-Free, Classic White Rolls
Energy2390 kcal
82.4%
Schar, Gluten-Free, Classic White Rolls have 2390 kcal of Energy per 1 kilogram, which is 82.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26.5 g
27.3%
Schar, Gluten-Free, Classic White Rolls have 26.5 g of Fat per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.15 g
6.7%
Schar, Gluten-Free, Classic White Rolls have 2.15 g of Saturated Fat per 1 kilogram, which is 6.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.5%
Schar, Gluten-Free, Classic White Rolls have 0.2 g of Omega 3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.1 g
36%
Schar, Gluten-Free, Classic White Rolls have 6.11 g of Omega 6 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate505 g
388%
Schar, Gluten-Free, Classic White Rolls have 504.7 g of Carbohydrate per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars68.7 g
95%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Schar, Gluten-Free, Classic White Rolls have 68.7 g of Sugars per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose20.6 g
28.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Schar, Gluten-Free, Classic White Rolls have 20.6 g of Fructose per 1 kilogram, which is 28.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose21 g
%
Schar, Gluten-Free, Classic White Rolls have 20.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Schar, Gluten-Free, Classic White Rolls have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber51 g
134%
Schar, Gluten-Free, Classic White Rolls have 51 g of Fiber per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33.4 g
59.6%
Schar, Gluten-Free, Classic White Rolls have 33.4 g of Protein per 1 kilogram, which is 59.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Schar, Gluten-Free, Classic White Rolls
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B16.15 mg
513%
Thiamine
Schar, Gluten-Free, Classic White Rolls have 6.15 mg of Vitamin B1 per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.8 mg
369%
Riboflavin
Schar, Gluten-Free, Classic White Rolls have 4.8 mg of Vitamin B2 per 1 kilogram, which is 369% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338.8 mg
242%
Niacin, nicotinic acid, niacinamide
Schar, Gluten-Free, Classic White Rolls have 38.75 mg of Vitamin B3 per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.37 mg
28.5%
Pyridoxine
Schar, Gluten-Free, Classic White Rolls have 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B980 μg
20%
Folates and Folic Acid
Schar, Gluten-Free, Classic White Rolls have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Schar, Gluten-Free, Classic White Rolls
Calcium1800 mg
180%
Schar, Gluten-Free, Classic White Rolls have 1800 mg of Calcium per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.96 mg
107%
Schar, Gluten-Free, Classic White Rolls have 0.96 mg of Copper per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron35.7 mg
446%
Schar, Gluten-Free, Classic White Rolls have 35.7 mg of Iron per 1 kilogram, which is 446% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium130 mg
31%
Schar, Gluten-Free, Classic White Rolls have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.07 mg
90%
Schar, Gluten-Free, Classic White Rolls have 2.07 mg of Manganese per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus500 mg
71.4%
Schar, Gluten-Free, Classic White Rolls have 500 mg of Phosphorus per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium760 mg
22.4%
Schar, Gluten-Free, Classic White Rolls have 760 mg of Potassium per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Schar, Gluten-Free, Classic White Rolls have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5930 mg
395%
Schar, Gluten-Free, Classic White Rolls have 5930 mg of Sodium per 1 kilogram, which is 395% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.6 mg
51%
Schar, Gluten-Free, Classic White Rolls have 5.6 mg of Zinc per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water420 g
11.4%
Schar, Gluten-Free, Classic White Rolls have 420 g of Water per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Schar, Gluten-Free, Classic White Rolls:
Minerals in 1 kilogram of Schar, Gluten-Free, Classic White Rolls:
Macronutrients in 1 kilogram of Schar, Gluten-Free, Classic White Rolls:



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