Nutrients in 1 kilogram of Russian Salad Dressing

Salad dressing, russian dressing.

Macros Ratio

Protein Fat Carbs

64%

35%

1 kg ▼

Macro Nutrients

Russian Salad Dressing

Energy3550 kcal

122%

Russian Salad Dressing has 3550 kcal of Energy per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat262 g

270%

Russian Salad Dressing has 261.8 g of Fat per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24 g

74.7%

Russian Salad Dressing has 23.9 g of Saturated Fat per 1 kilogram, which is 74.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 317.4 g

1088%

Russian Salad Dressing has 17.41 g of Omega 3 per 1 kilogram, which is 1088% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6131 g

770%

Russian Salad Dressing has 130.89 g of Omega 6 per 1 kilogram, which is 770% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Russian Salad Dressing has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate319 g

245%

Russian Salad Dressing has 319 g of Carbohydrate per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars177 g

244%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Russian Salad Dressing has 176.8 g of Sugars per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7 g

18.4%

Russian Salad Dressing has 7 g of Fiber per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.9 g

12.3%

Russian Salad Dressing has 6.9 g of Protein per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Russian Salad Dressing

Vitamin A290 μg

32.2%

RAE, retinol activity equivalents

Russian Salad Dressing has 290 μg of Vitamin A per 1 kilogram, which is 32.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Russian Salad Dressing has 0.29 mg of Vitamin B1 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.4%

Riboflavin

Russian Salad Dressing has 0.46 mg of Vitamin B2 per 1 kilogram, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.94 mg

37%

Niacin, nicotinic acid, niacinamide

Russian Salad Dressing has 5.94 mg of Vitamin B3 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54 mg

80%

Pantothenic acid

Russian Salad Dressing has 4 mg of Vitamin B5 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.97 mg

74.6%

Pyridoxine

Russian Salad Dressing has 0.97 mg of Vitamin B6 per 1 kilogram, which is 74.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Russian Salad Dressing has 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Russian Salad Dressing has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60 mg

66.7%

Ascorbic acid

Russian Salad Dressing has 60 mg of Vitamin C per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Russian Salad Dressing has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E33.2 mg

221%

Tocopherols and Tocotrienols

Russian Salad Dressing has 33.2 mg of Vitamin E per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K537 μg

448%

Phytomenadione or phylloquinone

Russian Salad Dressing has 537 μg of Vitamin K per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Russian Salad Dressing

Calcium130 mg

13%

Russian Salad Dressing has 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.4%

Russian Salad Dressing has 0.58 mg of Copper per 1 kilogram, which is 64.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6 mg

75%

Russian Salad Dressing has 6 mg of Iron per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Russian Salad Dressing has 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.4%

Russian Salad Dressing has 0.63 mg of Manganese per 1 kilogram, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

Russian Salad Dressing has 200 mg of Phosphorus per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1730 mg

51%

Russian Salad Dressing has 1730 mg of Potassium per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Russian Salad Dressing has 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11330 mg

755%

Russian Salad Dressing has 11330 mg of Sodium per 1 kilogram, which is 755% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Russian Salad Dressing has 2.2 mg of Zinc per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water385 g

10.4%

Russian Salad Dressing has 385.3 g of Water per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Russian Salad Dressing:

1 kilogram of Russian Salad Dressing has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Russian Salad Dressing:

1 kilogram of Russian Salad Dressing has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium and Zinc.

Macronutrients in 1 kilogram of Russian Salad Dressing:

1 kilogram of Russian Salad Dressing has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat.
It also has a good amount of Fiber and Protein.

Compare Russian Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Russian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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