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Nutrients in 1 kilogram of Light Mayonnaise-type Salad Dressing

Salad dressing, mayonnaise-type, light.

Macros Ratio

Protein Fat Carbs
2%
57%
41%
1 kg ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressing
Energy1580 kcal
54.5%
Light Mayonnaise-type Salad Dressing has 1580 kcal of Energy per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat100 g
103%
Light Mayonnaise-type Salad Dressing has 100 g of Fat per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat15 g
46.4%
Light Mayonnaise-type Salad Dressing has 14.84 g of Saturated Fat per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 36.6 g
412%
Light Mayonnaise-type Salad Dressing has 6.59 g of Omega 3 per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 649.7 g
292%
Light Mayonnaise-type Salad Dressing has 49.72 g of Omega 6 per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Light Mayonnaise-type Salad Dressing has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate164 g
126%
Light Mayonnaise-type Salad Dressing has 164 g of Carbohydrate per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars66.7 g
92%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Light Mayonnaise-type Salad Dressing has 66.7 g of Sugars per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Light Mayonnaise-type Salad Dressing has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.5 g
11.6%
Light Mayonnaise-type Salad Dressing has 6.5 g of Protein per 1 kilogram, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Mayonnaise-type Salad Dressing
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Light Mayonnaise-type Salad Dressing has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.33%
Thiamine
Light Mayonnaise-type Salad Dressing has 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Light Mayonnaise-type Salad Dressing has 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.04 mg
0.25%
Niacin, nicotinic acid, niacinamide
Light Mayonnaise-type Salad Dressing has 0.04 mg of Vitamin B3 per 1 kilogram, which is 0.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.09 mg
6.92%
Pyridoxine
Light Mayonnaise-type Salad Dressing has 0.09 mg of Vitamin B6 per 1 kilogram, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B960 μg
15%
Folates and Folic Acid
Light Mayonnaise-type Salad Dressing has 60 μg of Vitamin B9 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.4 μg
16.7%
Cobalamin
Light Mayonnaise-type Salad Dressing has 0.4 μg of Vitamin B12 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Light Mayonnaise-type Salad Dressing has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Light Mayonnaise-type Salad Dressing has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.2 mg
48%
Tocopherols and Tocotrienols
Light Mayonnaise-type Salad Dressing has 7.2 mg of Vitamin E per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K195 μg
163%
Phytomenadione or phylloquinone
Light Mayonnaise-type Salad Dressing has 195 μg of Vitamin K per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Mayonnaise-type Salad Dressing
Calcium50 mg
5%
Light Mayonnaise-type Salad Dressing has 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.7%
Light Mayonnaise-type Salad Dressing has 0.15 mg of Copper per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Light Mayonnaise-type Salad Dressing has 1.2 mg of Iron per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.76%
Light Mayonnaise-type Salad Dressing has 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus130 mg
18.6%
Light Mayonnaise-type Salad Dressing has 130 mg of Phosphorus per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium360 mg
10.6%
Light Mayonnaise-type Salad Dressing has 360 mg of Potassium per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Light Mayonnaise-type Salad Dressing has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8330 mg
555%
Light Mayonnaise-type Salad Dressing has 8330 mg of Sodium per 1 kilogram, which is 555% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.36%
Light Mayonnaise-type Salad Dressing has 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water712 g
19.2%
Light Mayonnaise-type Salad Dressing has 712 g of Water per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Light Mayonnaise-type Salad Dressing:
Minerals in 1 kilogram of Light Mayonnaise-type Salad Dressing:
Macronutrients in 1 kilogram of Light Mayonnaise-type Salad Dressing:



Compare Light Mayonnaise-type Salad Dressing with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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