Nutrients in 1 kilogram of Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, regular.

Macros Ratio

Protein Fat Carbs

79%

20%

1 kg ▼

Macro Nutrients

Commercial Italian Salad Dressing

Energy2400 kcal

82.8%

Commercial Italian Salad Dressing has 2400 kcal of Energy per 1 kilogram, which is 82.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat211 g

218%

Commercial Italian Salad Dressing has 211.2 g of Fat per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29.5 g

92%

Commercial Italian Salad Dressing has 29.48 g of Saturated Fat per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 315 g

931%

Commercial Italian Salad Dressing has 14.89 g of Omega 3 per 1 kilogram, which is 931% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 692 g

544%

Commercial Italian Salad Dressing has 92.43 g of Omega 6 per 1 kilogram, which is 544% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial Italian Salad Dressing has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Commercial Italian Salad Dressing has 121.2 g of Carbohydrate per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars108 g

149%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial Italian Salad Dressing has 107.7 g of Sugars per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose58.2 g

80.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial Italian Salad Dressing has 58.2 g of Fructose per 1 kilogram, which is 80.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose44.3 g

Commercial Italian Salad Dressing has 44.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.3 g

Commercial Italian Salad Dressing has 5.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Commercial Italian Salad Dressing has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.32%

Commercial Italian Salad Dressing has 4.1 g of Protein per 1 kilogram, which is 7.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Italian Salad Dressing

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Commercial Italian Salad Dressing has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Commercial Italian Salad Dressing has 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Commercial Italian Salad Dressing has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.2%

Niacin, nicotinic acid, niacinamide

Commercial Italian Salad Dressing has 1.31 mg of Vitamin B3 per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Commercial Italian Salad Dressing has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49.2%

Pyridoxine

Commercial Italian Salad Dressing has 0.64 mg of Vitamin B6 per 1 kilogram, which is 49.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Commercial Italian Salad Dressing has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4 mg

4.44%

Ascorbic acid

Commercial Italian Salad Dressing has 4 mg of Vitamin C per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial Italian Salad Dressing has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22 mg

146%

Tocopherols and Tocotrienols

Commercial Italian Salad Dressing has 21.9 mg of Vitamin E per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K560 μg

467%

Phytomenadione or phylloquinone

Commercial Italian Salad Dressing has 560 μg of Vitamin K per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Italian Salad Dressing

Calcium130 mg

13%

Commercial Italian Salad Dressing has 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Commercial Italian Salad Dressing has 0.19 mg of Copper per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.5%

Commercial Italian Salad Dressing has 2.6 mg of Iron per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Commercial Italian Salad Dressing has 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.5%

Commercial Italian Salad Dressing has 0.31 mg of Manganese per 1 kilogram, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Commercial Italian Salad Dressing has 150 mg of Phosphorus per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium840 mg

24.7%

Commercial Italian Salad Dressing has 840 mg of Potassium per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.4%

Commercial Italian Salad Dressing has 20 μg of Selenium per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9930 mg

662%

Commercial Italian Salad Dressing has 9930 mg of Sodium per 1 kilogram, which is 662% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Commercial Italian Salad Dressing has 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water634 g

17%

Commercial Italian Salad Dressing has 634 g of Water per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Commercial Italian Salad Dressing:

1 kilogram of Commercial Italian Salad Dressing has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B3.
This oil has some Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Commercial Italian Salad Dressing:

1 kilogram of Commercial Italian Salad Dressing has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium, Magnesium and Manganese.
This oil has some Zinc.

Macronutrients in 1 kilogram of Commercial Italian Salad Dressing:

1 kilogram of Commercial Italian Salad Dressing has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fructose.
It has a good amount of Protein.
It has no Glucose, Sucrose and Fiber.

Compare Commercial Italian Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Commercial Italian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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