Nutrients in 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing

Salad dressing, home recipe, vinegar and oil.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Vinegar and Oil Home Recipe Salad Dressing

Energy4490 kcal

155%

Vinegar and Oil Home Recipe Salad Dressing has 4490 kcal of Energy per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat501 g

516%

Vinegar and Oil Home Recipe Salad Dressing has 501 g of Fat per 1 kilogram, which is 516% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat91 g

284%

Vinegar and Oil Home Recipe Salad Dressing has 91 g of Saturated Fat per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 314 g

875%

Vinegar and Oil Home Recipe Salad Dressing has 14 g of Omega 3 per 1 kilogram, which is 875% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6227 g

1335%

Vinegar and Oil Home Recipe Salad Dressing has 227 g of Omega 6 per 1 kilogram, which is 1335% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.2%

Vinegar and Oil Home Recipe Salad Dressing has 25 g of Carbohydrate per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vinegar and Oil Home Recipe Salad Dressing has 25 g of Sugars per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Vinegar and Oil Home Recipe Salad Dressing has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Vinegar and Oil Home Recipe Salad Dressing has 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vinegar and Oil Home Recipe Salad Dressing

Vitamin A0 μg

RAE, retinol activity equivalents

Vinegar and Oil Home Recipe Salad Dressing has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Vinegar and Oil Home Recipe Salad Dressing has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Vinegar and Oil Home Recipe Salad Dressing has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vinegar and Oil Home Recipe Salad Dressing has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E46 mg

307%

Tocopherols and Tocotrienols

Vinegar and Oil Home Recipe Salad Dressing has 46.1 mg of Vitamin E per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K988 μg

823%

Phytomenadione or phylloquinone

Vinegar and Oil Home Recipe Salad Dressing has 988 μg of Vitamin K per 1 kilogram, which is 823% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vinegar and Oil Home Recipe Salad Dressing

Calcium0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Copper per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Iron per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium80 mg

2.35%

Vinegar and Oil Home Recipe Salad Dressing has 80 mg of Potassium per 1 kilogram, which is 2.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Vinegar and Oil Home Recipe Salad Dressing has 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Vinegar and Oil Home Recipe Salad Dressing has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Zinc per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water474 g

13%

Vinegar and Oil Home Recipe Salad Dressing has 474 g of Water per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing:

1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has outstanding amounts of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing:

1 kilogram of Vinegar and Oil Home Recipe Salad Dressing is an excellent source of Selenium.
While 1 kilogram of product has trace amounts of Potassium, it has no Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing:

1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has outstanding amounts of Fat, Saturated Fat, Omega 3 and Omega 6.
It is an excellent source of Sugars.
It also has a good amount of Carbohydrate.
It has no Fiber and Protein.

Compare Vinegar and Oil Home Recipe Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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