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Nutrients in 1 kilogram of Reduced Fat French Salad Dressing no Salt

Reduced Fat French Salad Dressing Without Salt .

Macros Ratio

Protein Fat Carbs
1%
50%
49%
1 kg ▼

Macro Nutrients

Reduced Fat French Salad Dressing no Salt
Energy2330 kcal
80.3%
Reduced Fat French Salad Dressing Without Salt has 2330 kcal of Energy per 1 kilogram, which is 80.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat135 g
139%
Reduced Fat French Salad Dressing Without Salt has 134.6 g of Fat per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11 g
34.3%
Reduced Fat French Salad Dressing Without Salt has 10.99 g of Saturated Fat per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 311.7 g
731%
Reduced Fat French Salad Dressing Without Salt has 11.7 g of Omega 3 per 1 kilogram, which is 731% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 638.6 g
227%
Reduced Fat French Salad Dressing Without Salt has 38.59 g of Omega 6 per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Fat French Salad Dressing Without Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate293 g
225%
Reduced Fat French Salad Dressing Without Salt has 292.8 g of Carbohydrate per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars285 g
392%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Fat French Salad Dressing Without Salt has 284.5 g of Sugars per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose125 g
172%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Reduced Fat French Salad Dressing Without Salt has 125 g of Fructose per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose157 g
%
Reduced Fat French Salad Dressing Without Salt has 157 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Reduced Fat French Salad Dressing Without Salt has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11 g
29%
Reduced Fat French Salad Dressing Without Salt has 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.8 g
10.4%
Reduced Fat French Salad Dressing Without Salt has 5.8 g of Protein per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat French Salad Dressing no Salt
Vitamin A270 μg
30%
RAE, retinol activity equivalents
Reduced Fat French Salad Dressing Without Salt has 270 μg of Vitamin A per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg
20%
Thiamine
Reduced Fat French Salad Dressing Without Salt has 0.24 mg of Vitamin B1 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg
40%
Riboflavin
Reduced Fat French Salad Dressing Without Salt has 0.52 mg of Vitamin B2 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.67 mg
29%
Niacin, nicotinic acid, niacinamide
Reduced Fat French Salad Dressing Without Salt has 4.67 mg of Vitamin B3 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.2%
Pantothenic acid
Reduced Fat French Salad Dressing Without Salt has 0.26 mg of Vitamin B5 per 1 kilogram, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg
42.3%
Pyridoxine
Reduced Fat French Salad Dressing Without Salt has 0.55 mg of Vitamin B6 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
5%
Folates and Folic Acid
Reduced Fat French Salad Dressing Without Salt has 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Reduced Fat French Salad Dressing Without Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Reduced Fat French Salad Dressing Without Salt has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E28.6 mg
191%
Tocopherols and Tocotrienols
Reduced Fat French Salad Dressing Without Salt has 28.6 mg of Vitamin E per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K48 μg
40%
Phytomenadione or phylloquinone
Reduced Fat French Salad Dressing Without Salt has 48 μg of Vitamin K per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing no Salt
Calcium110 mg
11%
Reduced Fat French Salad Dressing Without Salt has 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.6 mg
178%
Reduced Fat French Salad Dressing Without Salt has 1.6 mg of Copper per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.7 mg
109%
Reduced Fat French Salad Dressing Without Salt has 8.7 mg of Iron per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium80 mg
19%
Reduced Fat French Salad Dressing Without Salt has 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48%
Reduced Fat French Salad Dressing Without Salt has 1.1 mg of Manganese per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus160 mg
23%
Reduced Fat French Salad Dressing Without Salt has 160 mg of Phosphorus per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1070 mg
31.5%
Reduced Fat French Salad Dressing Without Salt has 1070 mg of Potassium per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16 μg
29%
Reduced Fat French Salad Dressing Without Salt has 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium300 mg
20%
Reduced Fat French Salad Dressing Without Salt has 300 mg of Sodium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Reduced Fat French Salad Dressing Without Salt has 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water543 g
14.7%
Reduced Fat French Salad Dressing Without Salt has 542.8 g of Water per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Reduced Fat French Salad Dressing Without Salt :
Minerals in 1 kilogram of Reduced Fat French Salad Dressing Without Salt :
Macronutrients in 1 kilogram of Reduced Fat French Salad Dressing Without Salt :



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