Nutrients in 1 kilogram of Reduced Fat French Salad Dressing

Salad dressing, french dressing, reduced fat.

Macros Ratio

Protein Fat Carbs

45%

54%

1 kg ▼

Macro Nutrients

Reduced Fat French Salad Dressing

Energy2220 kcal

76.6%

Reduced Fat French Salad Dressing has 2220 kcal of Energy per 1 kilogram, which is 76.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat115 g

119%

Reduced Fat French Salad Dressing has 115.2 g of Fat per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.4 g

26.3%

Reduced Fat French Salad Dressing has 8.42 g of Saturated Fat per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 38.96 g

560%

Reduced Fat French Salad Dressing has 8.96 g of Omega 3 per 1 kilogram, which is 560% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629.6 g

174%

Reduced Fat French Salad Dressing has 29.56 g of Omega 6 per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Fat French Salad Dressing has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate312 g

240%

Reduced Fat French Salad Dressing has 312.2 g of Carbohydrate per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars169 g

233%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Fat French Salad Dressing has 168.6 g of Sugars per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Reduced Fat French Salad Dressing has 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.8 g

10.4%

Reduced Fat French Salad Dressing has 5.8 g of Protein per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat French Salad Dressing

Vitamin A270 μg

30%

RAE, retinol activity equivalents

Reduced Fat French Salad Dressing has 270 μg of Vitamin A per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Reduced Fat French Salad Dressing has 0.24 mg of Vitamin B1 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Reduced Fat French Salad Dressing has 0.52 mg of Vitamin B2 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.67 mg

29%

Niacin, nicotinic acid, niacinamide

Reduced Fat French Salad Dressing has 4.67 mg of Vitamin B3 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Reduced Fat French Salad Dressing has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.3%

Pyridoxine

Reduced Fat French Salad Dressing has 0.55 mg of Vitamin B6 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Reduced Fat French Salad Dressing has 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Fat French Salad Dressing has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48 mg

53.3%

Ascorbic acid

Reduced Fat French Salad Dressing has 48 mg of Vitamin C per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Fat French Salad Dressing has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10 mg

66.7%

Tocopherols and Tocotrienols

Reduced Fat French Salad Dressing has 10 mg of Vitamin E per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K178 μg

148%

Phytomenadione or phylloquinone

Reduced Fat French Salad Dressing has 178 μg of Vitamin K per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing

Calcium110 mg

11%

Reduced Fat French Salad Dressing has 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

178%

Reduced Fat French Salad Dressing has 1.6 mg of Copper per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride181 μg

4.53%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Reduced Fat French Salad Dressing has 181 μg of Fluoride per 1 kilogram, which is 4.53% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron7.3 mg

91%

Reduced Fat French Salad Dressing has 7.3 mg of Iron per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Reduced Fat French Salad Dressing has 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Reduced Fat French Salad Dressing has 1.1 mg of Manganese per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus160 mg

23%

Reduced Fat French Salad Dressing has 160 mg of Phosphorus per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1070 mg

31.5%

Reduced Fat French Salad Dressing has 1070 mg of Potassium per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Reduced Fat French Salad Dressing has 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8380 mg

559%

Reduced Fat French Salad Dressing has 8380 mg of Sodium per 1 kilogram, which is 559% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Reduced Fat French Salad Dressing has 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water543 g

14.7%

Reduced Fat French Salad Dressing has 542.8 g of Water per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Reduced Fat French Salad Dressing:

1 kilogram of Reduced Fat French Salad Dressing has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1.
This oil has some Vitamin B9.
It has no Vitamin B5, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Reduced Fat French Salad Dressing:

1 kilogram of Reduced Fat French Salad Dressing has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium, Magnesium and Zinc.
This oil has some Fluoride.

Macronutrients in 1 kilogram of Reduced Fat French Salad Dressing:

1 kilogram of Reduced Fat French Salad Dressing has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat and Fiber.
It also has a good amount of Protein.

Compare Reduced Fat French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Reduced Fat French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Reduced Fat French Salad Dressing with: