Nutrients in 1 kilogram of Fat-free French Salad Dressing

Salad dressing, french dressing, fat-free.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Fat-free French Salad Dressing

Energy1320 kcal

45.5%

Fat-free French Salad Dressing has 1320 kcal of Energy per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Fat-free French Salad Dressing has 2.7 g of Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.16%

Fat-free French Salad Dressing has 0.37 g of Saturated Fat per 1 kilogram, which is 1.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Fat-free French Salad Dressing has 0.18 g of Omega 3 per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.47%

Fat-free French Salad Dressing has 0.42 g of Omega 6 per 1 kilogram, which is 2.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fat-free French Salad Dressing has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate321 g

247%

Fat-free French Salad Dressing has 321.4 g of Carbohydrate per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars165 g

227%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fat-free French Salad Dressing has 164.5 g of Sugars per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose50.5 g

69.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fat-free French Salad Dressing has 50.5 g of Fructose per 1 kilogram, which is 69.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose46.8 g

Fat-free French Salad Dressing has 46.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose55 g

Fat-free French Salad Dressing has 55 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22 g

58%

Fat-free French Salad Dressing has 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.57%

Fat-free French Salad Dressing has 2 g of Protein per 1 kilogram, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fat-free French Salad Dressing

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Fat-free French Salad Dressing has 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.11 mg

9.17%

Thiamine

Fat-free French Salad Dressing has 0.11 mg of Vitamin B1 per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.26 mg

20%

Riboflavin

Fat-free French Salad Dressing has 0.26 mg of Vitamin B2 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.12 mg

Niacin, nicotinic acid, niacinamide

Fat-free French Salad Dressing has 1.12 mg of Vitamin B3 per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.02 mg

0.4%

Pantothenic acid

Fat-free French Salad Dressing has 0.02 mg of Vitamin B5 per 1 kilogram, which is 0.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Fat-free French Salad Dressing has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Fat-free French Salad Dressing has 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fat-free French Salad Dressing has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Fat-free French Salad Dressing has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fat-free French Salad Dressing has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Fat-free French Salad Dressing has 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Fat-free French Salad Dressing has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fat-free French Salad Dressing

Calcium50 mg

Fat-free French Salad Dressing has 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

134%

Fat-free French Salad Dressing has 1.21 mg of Copper per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.8 mg

72.5%

Fat-free French Salad Dressing has 5.8 mg of Iron per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Fat-free French Salad Dressing has 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.4%

Fat-free French Salad Dressing has 0.24 mg of Manganese per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Fat-free French Salad Dressing has 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium840 mg

24.7%

Fat-free French Salad Dressing has 840 mg of Potassium per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.4%

Fat-free French Salad Dressing has 20 μg of Selenium per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8530 mg

569%

Fat-free French Salad Dressing has 8530 mg of Sodium per 1 kilogram, which is 569% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Fat-free French Salad Dressing has 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water650 g

17.6%

Fat-free French Salad Dressing has 650.4 g of Water per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Fat-free French Salad Dressing:

1 kilogram of Fat-free French Salad Dressing is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin A.
While 1 kilogram of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Fat-free French Salad Dressing:

1 kilogram of Fat-free French Salad Dressing has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Potassium and Selenium.
It also has a good amount of Magnesium, Manganese and Zinc.
This oil has some Calcium.
It has no Phosphorus.

Macronutrients in 1 kilogram of Fat-free French Salad Dressing:

1 kilogram of Fat-free French Salad Dressing has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Omega 3.
This oil has some Fat, Omega 6 and Protein.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Fat-free French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Fat-free French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fat-free French Salad Dressing with: