Nutrients in 1 kilogram of Commercial French Salad Dressing

Salad dressing, french dressing, commercial, regular.

Macros Ratio

Protein Fat Carbs

82%

17%

1 kg ▼

Macro Nutrients

Commercial French Salad Dressing

Energy4190 kcal

144%

Commercial French Salad Dressing has 4190 kcal of Energy per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat391 g

403%

Commercial French Salad Dressing has 390.7 g of Fat per 1 kilogram, which is 403% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat61 g

190%

Commercial French Salad Dressing has 60.93 g of Saturated Fat per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 329 g

1800%

Commercial French Salad Dressing has 28.8 g of Omega 3 per 1 kilogram, which is 1800% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6200 g

1179%

Commercial French Salad Dressing has 200.41 g of Omega 6 per 1 kilogram, which is 1179% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial French Salad Dressing has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate188 g

145%

Commercial French Salad Dressing has 187.9 g of Carbohydrate per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars174 g

240%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial French Salad Dressing has 174.3 g of Sugars per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose61.5 g

85%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial French Salad Dressing has 61.5 g of Fructose per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose65.6 g

Commercial French Salad Dressing has 65.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose40 g

Commercial French Salad Dressing has 40 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63%

Commercial French Salad Dressing has 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.5%

Commercial French Salad Dressing has 8.7 g of Protein per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial French Salad Dressing

Vitamin A230 μg

25.6%

RAE, retinol activity equivalents

Commercial French Salad Dressing has 230 μg of Vitamin A per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.7%

Thiamine

Commercial French Salad Dressing has 0.38 mg of Vitamin B1 per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.5%

Riboflavin

Commercial French Salad Dressing has 0.63 mg of Vitamin B2 per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.34 mg

14.6%

Niacin, nicotinic acid, niacinamide

Commercial French Salad Dressing has 2.34 mg of Vitamin B3 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.43 mg

33%

Pyridoxine

Commercial French Salad Dressing has 0.43 mg of Vitamin B6 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Commercial French Salad Dressing has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.4 μg

58.3%

Cobalamin

Commercial French Salad Dressing has 1.4 μg of Vitamin B12 per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercial French Salad Dressing has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial French Salad Dressing has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E50 mg

333%

Tocopherols and Tocotrienols

Commercial French Salad Dressing has 50 mg of Vitamin E per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1214 μg

1012%

Phytomenadione or phylloquinone

Commercial French Salad Dressing has 1214 μg of Vitamin K per 1 kilogram, which is 1012% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial French Salad Dressing

Calcium270 mg

27%

Commercial French Salad Dressing has 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Commercial French Salad Dressing has 0.2 mg of Copper per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Commercial French Salad Dressing has 3.2 mg of Iron per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Commercial French Salad Dressing has 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.5%

Commercial French Salad Dressing has 0.38 mg of Manganese per 1 kilogram, which is 16.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Commercial French Salad Dressing has 250 mg of Phosphorus per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1080 mg

31.8%

Commercial French Salad Dressing has 1080 mg of Potassium per 1 kilogram, which is 31.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Commercial French Salad Dressing has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6610 mg

441%

Commercial French Salad Dressing has 6610 mg of Sodium per 1 kilogram, which is 441% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Commercial French Salad Dressing has 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water393 g

10.6%

Commercial French Salad Dressing has 393.4 g of Water per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Commercial French Salad Dressing:

1 kilogram of Commercial French Salad Dressing has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12.
It also has a good amount of Vitamin B3.
It has no Vitamin B9, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Commercial French Salad Dressing:

1 kilogram of Commercial French Salad Dressing has outstanding amounts of Sodium.
It is an excellent source of Calcium, Copper, Iron, Phosphorus and Potassium.
It also has a good amount of Magnesium, Manganese and Zinc.
It has no Selenium.

Macronutrients in 1 kilogram of Commercial French Salad Dressing:

1 kilogram of Commercial French Salad Dressing has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has a good amount of Protein.
It has no Glucose and Sucrose.

Compare Commercial French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Commercial French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Commercial French Salad Dressing with: