Nutrients in 1 kilogram of Rolls, hamburger or hot dog, whole wheat

Rolls, hamburger or hot dog, whole wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

18%

15%

67%

1 kg ▼

Macro Nutrients

Rolls, hamburger or hot dog, whole wheat

Energy2690 kcal

93%

Rolls, hamburger or hot dog, whole wheat have 2690 kcal of Energy per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43.8 g

45%

Rolls, hamburger or hot dog, whole wheat have 43.8 g of Fat per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.2 g

28.8%

Rolls, hamburger or hot dog, whole wheat have 9.21 g of Saturated Fat per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.73 g

108%

Rolls, hamburger or hot dog, whole wheat have 1.73 g of Omega 3 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

94%

Rolls, hamburger or hot dog, whole wheat have 16.01 g of Omega 6 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hot dog, whole wheat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate449 g

346%

Rolls, hamburger or hot dog, whole wheat have 449.3 g of Carbohydrate per 1 kilogram, which is 346% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59.2 g

81.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hot dog, whole wheat have 59.2 g of Sugars per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose24.4 g

33.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hot dog, whole wheat have 24.4 g of Fructose per 1 kilogram, which is 33.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20.3 g

Rolls, hamburger or hot dog, whole wheat have 20.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hot dog, whole wheat have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber61 g

161%

Rolls, hamburger or hot dog, whole wheat have 61 g of Fiber per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein124 g

221%

Rolls, hamburger or hot dog, whole wheat have 123.8 g of Protein per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hot dog, whole wheat

Vitamin A330 μg

36.7%

RAE, retinol activity equivalents

Rolls, hamburger or hot dog, whole wheat have 330 μg of Vitamin A per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.4 mg

368%

Thiamine

Rolls, hamburger or hot dog, whole wheat have 4.42 mg of Vitamin B1 per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.87 mg

144%

Riboflavin

Rolls, hamburger or hot dog, whole wheat have 1.87 mg of Vitamin B2 per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B345.2 mg

283%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hot dog, whole wheat have 45.2 mg of Vitamin B3 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.43 mg

169%

Pantothenic acid

Rolls, hamburger or hot dog, whole wheat have 8.43 mg of Vitamin B5 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.94 mg

149%

Pyridoxine

Rolls, hamburger or hot dog, whole wheat have 1.94 mg of Vitamin B6 per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9420 μg

105%

Folates and Folic Acid

Rolls, hamburger or hot dog, whole wheat have 420 μg of Vitamin B9 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.9 μg

79%

Cobalamin

Rolls, hamburger or hot dog, whole wheat have 1.9 μg of Vitamin B12 per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.4%

Ascorbic acid

Rolls, hamburger or hot dog, whole wheat have 13 mg of Vitamin C per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hot dog, whole wheat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg

27.3%

Tocopherols and Tocotrienols

Rolls, hamburger or hot dog, whole wheat have 4.1 mg of Vitamin E per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K45 μg

37.5%

Phytomenadione or phylloquinone

Rolls, hamburger or hot dog, whole wheat have 45 μg of Vitamin K per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hot dog, whole wheat

Calcium1980 mg

198%

Rolls, hamburger or hot dog, whole wheat have 1980 mg of Calcium per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.4 mg

266%

Rolls, hamburger or hot dog, whole wheat have 2.39 mg of Copper per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

303%

Rolls, hamburger or hot dog, whole wheat have 24.2 mg of Iron per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium810 mg

193%

Rolls, hamburger or hot dog, whole wheat have 810 mg of Magnesium per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese23 mg

1004%

Rolls, hamburger or hot dog, whole wheat have 23.1 mg of Manganese per 1 kilogram, which is 1004% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2170 mg

310%

Rolls, hamburger or hot dog, whole wheat have 2170 mg of Phosphorus per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2420 mg

71%

Rolls, hamburger or hot dog, whole wheat have 2420 mg of Potassium per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium329 μg

598%

Rolls, hamburger or hot dog, whole wheat have 329 μg of Selenium per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4770 mg

318%

Rolls, hamburger or hot dog, whole wheat have 4770 mg of Sodium per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17 mg

155%

Rolls, hamburger or hot dog, whole wheat have 17.1 mg of Zinc per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water359 g

9.7%

Rolls, hamburger or hot dog, whole wheat have 359.2 g of Water per 1 kilogram, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Rolls, hamburger or hot dog, whole wheat:

1 kilogram of Rolls, hamburger or hot dog, whole wheat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B12, Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
It has no Vitamin D.

Minerals in 1 kilogram of Rolls, hamburger or hot dog, whole wheat:

1 kilogram of Rolls, hamburger or hot dog, whole wheat has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Rolls, hamburger or hot dog, whole wheat:

1 kilogram of Rolls, hamburger or hot dog, whole wheat has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Rolls, hamburger or hot dog, whole wheat with:

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Food Info

Nutrients in 1 kilogram of Rolls, hamburger or hot dog, whole wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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