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Nutrients in 1 kilogram of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.

Macros Ratio

Protein Fat Carbs
14%
32%
54%
1 kg ▼

Macro Nutrients

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Energy3290 kcal
113%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3290 kcal of Energy per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat116 g
120%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 116 g of Fat per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14 g
43%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 13.81 g of Saturated Fat per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 317.7 g
1108%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 17.72 g of Omega 3 per 1 kilogram, which is 1108% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 631.5 g
185%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 31.48 g of Omega 6 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate443 g
341%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 442.9 g of Carbohydrate per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars42 g
58%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 42 g of Sugars per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose7.2 g
9.93%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7.2 g of Fructose per 1 kilogram, which is 9.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.2 g
%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 5.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber112 g
295%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 112 g of Fiber per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein118 g
211%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 118 g of Protein per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B13.8 mg
317%
Thiamine
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.8 mg of Vitamin B1 per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.6 mg
277%
Riboflavin
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.6 mg of Vitamin B2 per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338 mg
237%
Niacin, nicotinic acid, niacinamide
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 37.9 mg of Vitamin B3 per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E14 mg
93%
Tocopherols and Tocotrienols
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 13.9 mg of Vitamin E per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Calcium1180 mg
118%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1180 mg of Calcium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.6 mg
288%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.59 mg of Copper per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.4 mg
205%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 16.4 mg of Iron per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium960 mg
229%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 960 mg of Magnesium per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese17 mg
735%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 16.9 mg of Manganese per 1 kilogram, which is 735% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2330 mg
333%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2330 mg of Phosphorus per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2730 mg
80.3%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2730 mg of Potassium per 1 kilogram, which is 80.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium250 μg
455%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 250 μg of Selenium per 1 kilogram, which is 455% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5070 mg
338%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 5070 mg of Sodium per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13.5 mg
123%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 13.5 mg of Zinc per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water299 g
8.1%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 299 g of Water per 1 kilogram, which is 8.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
Minerals in 1 kilogram of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
Macronutrients in 1 kilogram of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:



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