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Nutrients in 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.

Macros Ratio

Protein Fat Carbs
6%
10%
84%
1 kg ▼

Macro Nutrients

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Energy2390 kcal
82.4%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2390 kcal of Energy per 1 kilogram, which is 82.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26.5 g
27.3%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 26.5 g of Fat per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.15 g
6.7%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.15 g of Saturated Fat per 1 kilogram, which is 6.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.5%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.2 g of Omega 3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.1 g
36%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.11 g of Omega 6 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate505 g
388%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 504.7 g of Carbohydrate per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars68.7 g
95%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 68.7 g of Sugars per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose20.6 g
28.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 20.6 g of Fructose per 1 kilogram, which is 28.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose21 g
%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 20.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber51 g
134%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 51 g of Fiber per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33.4 g
59.6%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 33.4 g of Protein per 1 kilogram, which is 59.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B16.15 mg
513%
Thiamine
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.15 mg of Vitamin B1 per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.8 mg
369%
Riboflavin
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.8 mg of Vitamin B2 per 1 kilogram, which is 369% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338.8 mg
242%
Niacin, nicotinic acid, niacinamide
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 38.75 mg of Vitamin B3 per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.37 mg
28.5%
Pyridoxine
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B980 μg
20%
Folates and Folic Acid
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg
12%
Tocopherols and Tocotrienols
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.8 mg of Vitamin E per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1 μg
0.83%
Phytomenadione or phylloquinone
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Calcium1800 mg
180%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1800 mg of Calcium per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.96 mg
107%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.96 mg of Copper per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron35.7 mg
446%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 35.7 mg of Iron per 1 kilogram, which is 446% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium130 mg
31%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.07 mg
90%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.07 mg of Manganese per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus500 mg
71.4%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 500 mg of Phosphorus per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium760 mg
22.4%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 760 mg of Potassium per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5930 mg
395%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5930 mg of Sodium per 1 kilogram, which is 395% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.6 mg
51%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.6 mg of Zinc per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water420 g
11.4%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 420 g of Water per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Minerals in 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Macronutrients in 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:



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