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Nutrients in 1 kilogram of Rolls, dinner, oat bran

Rolls, dinner, oat bran.

Macros Ratio

Protein Fat Carbs
16%
17%
67%
1 kg ▼

Macro Nutrients

Rolls, dinner, oat bran
Energy2360 kcal
81.4%
Rolls, dinner, oat bran have 2360 kcal of Energy per 1 kilogram, which is 81.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat46 g
47.4%
Rolls, dinner, oat bran have 46 g of Fat per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.2 g
19.3%
Rolls, dinner, oat bran have 6.19 g of Saturated Fat per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.97 g
60.6%
Rolls, dinner, oat bran have 0.97 g of Omega 3 per 1 kilogram, which is 60.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.7 g
86.5%
Rolls, dinner, oat bran have 14.71 g of Omega 6 per 1 kilogram, which is 86.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, dinner, oat bran have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate402 g
309%
Rolls, dinner, oat bran have 402 g of Carbohydrate per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars66.7 g
92%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, dinner, oat bran have 66.7 g of Sugars per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber41 g
108%
Rolls, dinner, oat bran have 41 g of Fiber per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein95 g
170%
Rolls, dinner, oat bran have 95 g of Protein per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, oat bran
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rolls, dinner, oat bran have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.5 mg
373%
Thiamine
Rolls, dinner, oat bran have 4.48 mg of Vitamin B1 per 1 kilogram, which is 373% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.9 mg
222%
Riboflavin
Rolls, dinner, oat bran have 2.89 mg of Vitamin B2 per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B349.5 mg
310%
Niacin, nicotinic acid, niacinamide
Rolls, dinner, oat bran have 49.54 mg of Vitamin B3 per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.3 mg
85.6%
Pantothenic acid
Rolls, dinner, oat bran have 4.28 mg of Vitamin B5 per 1 kilogram, which is 85.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
34.6%
Pyridoxine
Rolls, dinner, oat bran have 0.45 mg of Vitamin B6 per 1 kilogram, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9950 μg
238%
Folates and Folic Acid
Rolls, dinner, oat bran have 950 μg of Vitamin B9 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rolls, dinner, oat bran have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rolls, dinner, oat bran have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, dinner, oat bran have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.8 mg
32%
Tocopherols and Tocotrienols
Rolls, dinner, oat bran have 4.8 mg of Vitamin E per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12 μg
10%
Phytomenadione or phylloquinone
Rolls, dinner, oat bran have 12 μg of Vitamin K per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, oat bran
Calcium850 mg
85%
Rolls, dinner, oat bran have 850 mg of Calcium per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.36 mg
151%
Rolls, dinner, oat bran have 1.36 mg of Copper per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron41.4 mg
518%
Rolls, dinner, oat bran have 41.4 mg of Iron per 1 kilogram, which is 518% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium330 mg
78.6%
Rolls, dinner, oat bran have 330 mg of Magnesium per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.54 mg
328%
Rolls, dinner, oat bran have 7.54 mg of Manganese per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1150 mg
164%
Rolls, dinner, oat bran have 1150 mg of Phosphorus per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1210 mg
35.6%
Rolls, dinner, oat bran have 1210 mg of Potassium per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium293 μg
533%
Rolls, dinner, oat bran have 293 μg of Selenium per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4130 mg
275%
Rolls, dinner, oat bran have 4130 mg of Sodium per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
93%
Rolls, dinner, oat bran have 10.2 mg of Zinc per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water440 g
12%
Rolls, dinner, oat bran have 440 g of Water per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Rolls, dinner, oat bran:
Minerals in 1 kilogram of Rolls, dinner, oat bran:
Macronutrients in 1 kilogram of Rolls, dinner, oat bran:



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