Nutrients in 1 kilogram of Enriched Medium-grain White Rice

Rice, white, medium-grain, raw, enriched.

raw

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Enriched Medium-grain White Rice

Energy3600 kcal

124%

Enriched Medium-grain White Rice has 3600 kcal of Energy per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.8 g

5.98%

Enriched Medium-grain White Rice has 5.8 g of Fat per 1 kilogram, which is 5.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.58 g

4.94%

Enriched Medium-grain White Rice has 1.58 g of Saturated Fat per 1 kilogram, which is 4.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Enriched Medium-grain White Rice has 0.27 g of Omega 3 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.28 g

7.53%

Enriched Medium-grain White Rice has 1.28 g of Omega 6 per 1 kilogram, which is 7.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Medium-grain White Rice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate793 g

610%

Enriched Medium-grain White Rice has 793.4 g of Carbohydrate per 1 kilogram, which is 610% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Enriched Medium-grain White Rice has 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein66 g

118%

Enriched Medium-grain White Rice has 66.1 g of Protein per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Medium-grain White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Medium-grain White Rice has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.8 mg

482%

Thiamine

Enriched Medium-grain White Rice has 5.78 mg of Vitamin B1 per 1 kilogram, which is 482% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Enriched Medium-grain White Rice has 0.48 mg of Vitamin B2 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B351 mg

318%

Niacin, nicotinic acid, niacinamide

Enriched Medium-grain White Rice has 50.93 mg of Vitamin B3 per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B513.4 mg

268%

Pantothenic acid

Enriched Medium-grain White Rice has 13.4 mg of Vitamin B5 per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.45 mg

112%

Pyridoxine

Enriched Medium-grain White Rice has 1.45 mg of Vitamin B6 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92310 μg

578%

Folates and Folic Acid

Enriched Medium-grain White Rice has 2310 μg of Vitamin B9 per 1 kilogram, which is 578% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Medium-grain White Rice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Medium-grain White Rice has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Medium-grain White Rice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.33%

Tocopherols and Tocotrienols

Enriched Medium-grain White Rice has 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Enriched Medium-grain White Rice

Calcium90 mg

Enriched Medium-grain White Rice has 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Enriched Medium-grain White Rice has 1.1 mg of Copper per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron43.6 mg

545%

Enriched Medium-grain White Rice has 43.6 mg of Iron per 1 kilogram, which is 545% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium350 mg

83.3%

Enriched Medium-grain White Rice has 350 mg of Magnesium per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11 mg

478%

Enriched Medium-grain White Rice has 11 mg of Manganese per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1080 mg

154%

Enriched Medium-grain White Rice has 1080 mg of Phosphorus per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium860 mg

25.3%

Enriched Medium-grain White Rice has 860 mg of Potassium per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium151 μg

275%

Enriched Medium-grain White Rice has 151 μg of Selenium per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Enriched Medium-grain White Rice has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.6 mg

105%

Enriched Medium-grain White Rice has 11.6 mg of Zinc per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.5%

Enriched Medium-grain White Rice has 128.9 g of Water per 1 kilogram, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Enriched Medium-grain White Rice:

1 kilogram of Enriched Medium-grain White Rice has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Enriched Medium-grain White Rice:

1 kilogram of Enriched Medium-grain White Rice has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 1 kilogram of Enriched Medium-grain White Rice:

1 kilogram of Enriched Medium-grain White Rice has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Omega 6.
This cereal has some Fat and Saturated Fat.

Compare Enriched Medium-grain White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Enriched Medium-grain White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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