Raw Medium-grain Brown Rice has 3620 kcal of Energy per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Medium-grain Brown Rice has 5.36 g of Saturated Fat per 1 kilogram, which is 16.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0.41 g of Omega 3 per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 761.7 g of Carbohydrate per 1 kilogram, which is 586% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 75 g of Protein per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Medium-grain Brown Rice has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Medium-grain Brown Rice has 4.13 mg of Vitamin B1 per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Medium-grain Brown Rice has 0.43 mg of Vitamin B2 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Medium-grain Brown Rice has 43.08 mg of Vitamin B3 per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Medium-grain Brown Rice has 14.9 mg of Vitamin B5 per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Medium-grain Brown Rice has 5.09 mg of Vitamin B6 per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 200 μg of Vitamin B9 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Medium-grain Brown Rice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Medium-grain Brown Rice has 330 mg of Calcium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 2.77 mg of Copper per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 1430 mg of Magnesium per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 37.43 mg of Manganese per 1 kilogram, which is 1627% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 2640 mg of Phosphorus per 1 kilogram, which is 377% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 2680 mg of Potassium per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 123.7 g of Water per 1 kilogram, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Medium-grain Brown Rice:
1 kilogram of Brown Rice has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Raw Medium-grain Brown Rice:
1 kilogram of Brown Rice has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has some Sodium.
Macronutrients in 1 kilogram of Raw Medium-grain Brown Rice:
1 kilogram of Brown Rice has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.