Nutrients in 1 kilogram of Long-grain Brown Rice

Raw Long-grain Brown Rice (Oryza sativa L.).

Macros Ratio

Protein Fat Carbs

84%

1 kg ▼

Macro Nutrients

Long-grain Brown Rice

Energy3670 kcal

127%

Raw Long-grain Brown Rice has 3670 kcal of Energy per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32 g

33%

Raw Long-grain Brown Rice has 32 g of Fat per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.9 g

18.5%

Raw Long-grain Brown Rice has 5.91 g of Saturated Fat per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Raw Long-grain Brown Rice has 0.32 g of Omega 3 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.7 g

57%

Raw Long-grain Brown Rice has 9.68 g of Omega 6 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Long-grain Brown Rice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate763 g

587%

Raw Long-grain Brown Rice has 762.5 g of Carbohydrate per 1 kilogram, which is 587% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.6 g

9.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Long-grain Brown Rice has 6.6 g of Sugars per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Long-grain Brown Rice has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Raw Long-grain Brown Rice has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.6 g

Raw Long-grain Brown Rice has 6.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber36 g

95%

Raw Long-grain Brown Rice has 36 g of Fiber per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein75.4 g

135%

Raw Long-grain Brown Rice has 75.4 g of Protein per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Long-grain Brown Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Long-grain Brown Rice has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B15.4 mg

451%

Thiamine

Raw Long-grain Brown Rice has 5.41 mg of Vitamin B1 per 1 kilogram, which is 451% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.95 mg

73%

Riboflavin

Raw Long-grain Brown Rice has 0.95 mg of Vitamin B2 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B365 mg

406%

Niacin, nicotinic acid, niacinamide

Raw Long-grain Brown Rice has 64.94 mg of Vitamin B3 per 1 kilogram, which is 406% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B510.6 mg

212%

Pantothenic acid

Raw Long-grain Brown Rice has 10.6 mg of Vitamin B5 per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B64.77 mg

367%

Pyridoxine

Raw Long-grain Brown Rice has 4.77 mg of Vitamin B6 per 1 kilogram, which is 367% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B750 μg

166%

Biotin

Raw Long-grain Brown Rice has 49.9 μg of Vitamin B7 per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Raw Long-grain Brown Rice has 230 μg of Vitamin B9 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Long-grain Brown Rice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Long-grain Brown Rice has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Long-grain Brown Rice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E6 mg

40%

Tocopherols and Tocotrienols

Raw Long-grain Brown Rice has 6 mg of Vitamin E per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

Raw Long-grain Brown Rice has 6 μg of Vitamin K per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Long-grain Brown Rice

Calcium90 mg

Raw Long-grain Brown Rice has 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.02 mg

336%

Raw Long-grain Brown Rice has 3.02 mg of Copper per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

161%

Raw Long-grain Brown Rice has 12.9 mg of Iron per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1160 mg

276%

Raw Long-grain Brown Rice has 1160 mg of Magnesium per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese28.5 mg

1240%

Raw Long-grain Brown Rice has 28.53 mg of Manganese per 1 kilogram, which is 1240% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum639 μg

1420%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Long-grain Brown Rice has 639 μg of Molybdenum per 1 kilogram, which is 1420% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus3110 mg

444%

Raw Long-grain Brown Rice has 3110 mg of Phosphorus per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2500 mg

73.5%

Raw Long-grain Brown Rice has 2500 mg of Potassium per 1 kilogram, which is 73.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium171 μg

311%

Raw Long-grain Brown Rice has 171 μg of Selenium per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Raw Long-grain Brown Rice has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21.3 mg

194%

Raw Long-grain Brown Rice has 21.3 mg of Zinc per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water118 g

3.2%

Raw Long-grain Brown Rice has 118 g of Water per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Long-grain Brown Rice:

1 kilogram of Long-grain Brown Rice has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B7.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Raw Long-grain Brown Rice:

1 kilogram of Long-grain Brown Rice has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This cereal has some Sodium.

Macronutrients in 1 kilogram of Raw Long-grain Brown Rice:

1 kilogram of Long-grain Brown Rice has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Raw Long-grain Brown Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Long-grain Brown Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Long-grain Brown Rice with: