Nutrients in 1 kilogram of Canned Refried Beans, fat-free

Refried beans, canned, fat-free.

Macros Ratio

Protein Fat Carbs

27%

68%

1 kg ▼

Macro Nutrients

Canned Refried Beans, fat-free

Energy790 kcal

27.2%

Canned Refried Beans, fat-free have 790 kcal of Energy per 1 kilogram, which is 27.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.64%

Canned Refried Beans, fat-free have 4.5 g of Fat per 1 kilogram, which is 4.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Canned Refried Beans, fat-free have 0.93 g of Saturated Fat per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.53 g

96%

Canned Refried Beans, fat-free have 1.53 g of Omega 3 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.34 g

7.9%

Canned Refried Beans, fat-free have 1.34 g of Omega 6 per 1 kilogram, which is 7.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Refried Beans, fat-free have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Canned Refried Beans, fat-free have 135 g of Carbohydrate per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.1 g

8.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Refried Beans, fat-free have 6.1 g of Sugars per 1 kilogram, which is 8.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Refried Beans, fat-free have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Refried Beans, fat-free have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.1 g

Canned Refried Beans, fat-free have 6.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber47 g

124%

Canned Refried Beans, fat-free have 47 g of Fiber per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53.4 g

95%

Canned Refried Beans, fat-free have 53.4 g of Protein per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Refried Beans, fat-free

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Refried Beans, fat-free have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Canned Refried Beans, fat-free have 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Canned Refried Beans, fat-free have 0.15 mg of Vitamin B2 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.62 mg

22.6%

Niacin, nicotinic acid, niacinamide

Canned Refried Beans, fat-free have 3.62 mg of Vitamin B3 per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.95 mg

39%

Pantothenic acid

Canned Refried Beans, fat-free have 1.95 mg of Vitamin B5 per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.13 mg

87%

Pyridoxine

Canned Refried Beans, fat-free have 1.13 mg of Vitamin B6 per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9570 μg

143%

Folates and Folic Acid

Canned Refried Beans, fat-free have 570 μg of Vitamin B9 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Refried Beans, fat-free have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9 mg

10%

Ascorbic acid

Canned Refried Beans, fat-free have 9 mg of Vitamin C per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Refried Beans, fat-free have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Canned Refried Beans, fat-free have 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.7%

Phytomenadione or phylloquinone

Canned Refried Beans, fat-free have 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Refried Beans, fat-free

Calcium340 mg

34%

Canned Refried Beans, fat-free have 340 mg of Calcium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.63 mg

181%

Canned Refried Beans, fat-free have 1.63 mg of Copper per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

203%

Canned Refried Beans, fat-free have 16.2 mg of Iron per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium380 mg

90%

Canned Refried Beans, fat-free have 380 mg of Magnesium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.26 mg

142%

Canned Refried Beans, fat-free have 3.26 mg of Manganese per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1110 mg

159%

Canned Refried Beans, fat-free have 1110 mg of Phosphorus per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3440 mg

101%

Canned Refried Beans, fat-free have 3440 mg of Potassium per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium57 μg

104%

Canned Refried Beans, fat-free have 57 μg of Selenium per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3500 mg

233%

Canned Refried Beans, fat-free have 3500 mg of Sodium per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.5 mg

59%

Canned Refried Beans, fat-free have 6.5 mg of Zinc per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water787 g

21.3%

Canned Refried Beans, fat-free have 786.9 g of Water per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Refried Beans, fat-free:

1 kilogram of Canned Refried Beans, fat-free has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin C and Vitamin K.
This legume has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Refried Beans, fat-free:

1 kilogram of Canned Refried Beans, fat-free has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It is an excellent source of Calcium and Zinc.

Macronutrients in 1 kilogram of Canned Refried Beans, fat-free:

1 kilogram of Canned Refried Beans, fat-free has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6 and Sugars.
It also has some Fat and Saturated Fat.
It has no Fructose, Glucose and Sucrose.

Compare Canned Refried Beans, fat-free with:

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Food Info

Nutrients in 1 kilogram of Canned Refried Beans, fat-free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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