Nutrients in 1 kilogram of Raspberry Juice Concentrate

Raspberry juice concentrate.

juice

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Raspberry Juice Concentrate

Energy2210 kcal

76.2%

Raspberry Juice Concentrate has 2210 kcal of Energy per 1 kilogram, which is 76.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.4 g

14%

Raspberry Juice Concentrate has 13.4 g of Fat per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.75%

Raspberry Juice Concentrate has 0.56 g of Saturated Fat per 1 kilogram, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Raspberry Juice Concentrate has 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.09 g

0.53%

Raspberry Juice Concentrate has 0.09 g of Omega 6 per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate532 g

409%

Raspberry Juice Concentrate has 531.9 g of Carbohydrate per 1 kilogram, which is 409% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars382 g

527%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raspberry Juice Concentrate has 382.1 g of Sugars per 1 kilogram, which is 527% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose201 g

277%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raspberry Juice Concentrate has 201 g of Fructose per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose171 g

Raspberry Juice Concentrate has 171 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10.3 g

Raspberry Juice Concentrate has 10.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29%

Raspberry Juice Concentrate has 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.4 g

54.3%

Raspberry Juice Concentrate has 30.4 g of Protein per 1 kilogram, which is 54.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raspberry Juice Concentrate

Vitamin A0 μg

RAE, retinol activity equivalents

Raspberry Juice Concentrate has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.5 mg

208%

Thiamine

Raspberry Juice Concentrate has 2.5 mg of Vitamin B1 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.4 mg

262%

Riboflavin

Raspberry Juice Concentrate has 3.4 mg of Vitamin B2 per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339 mg

243%

Niacin, nicotinic acid, niacinamide

Raspberry Juice Concentrate has 38.9 mg of Vitamin B3 per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B527 mg

540%

Pantothenic acid

Raspberry Juice Concentrate has 27 mg of Vitamin B5 per 1 kilogram, which is 540% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.5 mg

192%

Pyridoxine

Raspberry Juice Concentrate has 2.5 mg of Vitamin B6 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Raspberry Juice Concentrate has 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C381 mg

423%

Ascorbic acid

Raspberry Juice Concentrate has 381 mg of Vitamin C per 1 kilogram, which is 423% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.6 mg

Tocopherols and Tocotrienols

Raspberry Juice Concentrate has 0.6 mg of Vitamin E per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raspberry Juice Concentrate

Calcium970 mg

97%

Raspberry Juice Concentrate has 970 mg of Calcium per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.38 mg

153%

Raspberry Juice Concentrate has 1.38 mg of Copper per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.6 mg

145%

Raspberry Juice Concentrate has 11.6 mg of Iron per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1120 mg

267%

Raspberry Juice Concentrate has 1120 mg of Magnesium per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese46.7 mg

2030%

Raspberry Juice Concentrate has 46.7 mg of Manganese per 1 kilogram, which is 2030% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1000 mg

143%

Raspberry Juice Concentrate has 1000 mg of Phosphorus per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11780 mg

346%

Raspberry Juice Concentrate has 11780 mg of Potassium per 1 kilogram, which is 346% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium100 mg

6.67%

Raspberry Juice Concentrate has 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

117%

Raspberry Juice Concentrate has 12.9 mg of Zinc per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water412 g

11%

Raspberry Juice Concentrate has 411.5 g of Water per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raspberry Juice Concentrate:

1 kilogram of Raspberry Juice Concentrate has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A.

Minerals in 1 kilogram of Raspberry Juice Concentrate:

1 kilogram of Raspberry Juice Concentrate has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Sodium.

Macronutrients in 1 kilogram of Raspberry Juice Concentrate:

1 kilogram of Raspberry Juice Concentrate has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat.
While 1 kilogram of product has trace amounts of Saturated Fat and Omega 3, it has no Omega 6, Glucose and Sucrose.

Compare Raspberry Juice Concentrate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Raspberry Juice Concentrate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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