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Nutrients in 1 kilogram of Frozen Raspberries

Red Frozen Raspberries.

Macros Ratio

Protein Fat Carbs
7%
12%
81%
1 kg ▼

Macro Nutrients

Frozen Raspberries
Energy560 kcal
19.3%
Red Frozen Raspberries have 560 kcal of Energy per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.1 g
8.35%
Red Frozen Raspberries have 8.1 g of Fat per 1 kilogram, which is 8.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.64 g
2%
Red Frozen Raspberries have 0.64 g of Saturated Fat per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Red Frozen Raspberries have 0.19 g of Omega 3 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.88%
Red Frozen Raspberries have 0.15 g of Omega 6 per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Red Frozen Raspberries have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate126 g
97%
Red Frozen Raspberries have 125.5 g of Carbohydrate per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars65.4 g
90%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Red Frozen Raspberries have 65.4 g of Sugars per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose32.4 g
44.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Red Frozen Raspberries have 32.4 g of Fructose per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose28.7 g
%
Red Frozen Raspberries have 28.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.4 g
%
Red Frozen Raspberries have 4.4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber43 g
113%
Red Frozen Raspberries have 43 g of Fiber per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.5 g
20.5%
Red Frozen Raspberries have 11.5 g of Protein per 1 kilogram, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Raspberries
Vitamin A40 μg
4.44%
RAE, retinol activity equivalents
Red Frozen Raspberries have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg
74%
Thiamine
Red Frozen Raspberries have 0.89 mg of Vitamin B1 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg
77%
Riboflavin
Red Frozen Raspberries have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.75 mg
42%
Niacin, nicotinic acid, niacinamide
Red Frozen Raspberries have 6.75 mg of Vitamin B3 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54 mg
80.4%
Pantothenic acid
Red Frozen Raspberries have 4.02 mg of Vitamin B5 per 1 kilogram, which is 80.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg
47.7%
Pyridoxine
Red Frozen Raspberries have 0.62 mg of Vitamin B6 per 1 kilogram, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9280 μg
70%
Folates and Folic Acid
Red Frozen Raspberries have 280 μg of Vitamin B9 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Red Frozen Raspberries have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C176 mg
196%
Ascorbic acid
Red Frozen Raspberries have 176 mg of Vitamin C per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Red Frozen Raspberries have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.5 mg
50%
Tocopherols and Tocotrienols
Red Frozen Raspberries have 7.5 mg of Vitamin E per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Raspberries
Calcium240 mg
24%
Red Frozen Raspberries have 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.9 mg
100%
Red Frozen Raspberries have 0.9 mg of Copper per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.6 mg
95%
Red Frozen Raspberries have 7.6 mg of Iron per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium230 mg
54.8%
Red Frozen Raspberries have 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.1 mg
265%
Red Frozen Raspberries have 6.1 mg of Manganese per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus300 mg
43%
Red Frozen Raspberries have 300 mg of Phosphorus per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1840 mg
54%
Red Frozen Raspberries have 1840 mg of Potassium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium40 mg
2.67%
Red Frozen Raspberries have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.1 mg
28%
Red Frozen Raspberries have 3.1 mg of Zinc per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water850 g
23%
Red Frozen Raspberries have 850.1 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Red Frozen Raspberries:
Minerals in 1 kilogram of Red Frozen Raspberries:
Macronutrients in 1 kilogram of Red Frozen Raspberries:



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