Red Frozen Raspberries have 560 kcal of Energy per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Red Frozen Raspberries have 0.64 g of Saturated Fat per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Red Frozen Raspberries have 125.5 g of Carbohydrate per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Red Frozen Raspberries have 32.4 g of Fructose per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Red Frozen Raspberries have 11.5 g of Protein per 1 kilogram, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Red Frozen Raspberries have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Red Frozen Raspberries have 0.89 mg of Vitamin B1 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Red Frozen Raspberries have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Red Frozen Raspberries have 6.75 mg of Vitamin B3 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Red Frozen Raspberries have 4.02 mg of Vitamin B5 per 1 kilogram, which is 80.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Red Frozen Raspberries have 0.62 mg of Vitamin B6 per 1 kilogram, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Red Frozen Raspberries have 280 μg of Vitamin B9 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Red Frozen Raspberries have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Red Frozen Raspberries have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Red Frozen Raspberries have 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Red Frozen Raspberries have 6.1 mg of Manganese per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Red Frozen Raspberries have 300 mg of Phosphorus per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Red Frozen Raspberries have 1840 mg of Potassium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years