Nutrients in 1 kilogram of Golden Raisins

Golden Seedless Raisins (Vitis vinifera).

dried whole

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Golden Raisins

Energy3010 kcal

104%

Golden Seedless Raisins have 3010 kcal of Energy per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Golden Seedless Raisins have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.03%

Golden Seedless Raisins have 0.65 g of Saturated Fat per 1 kilogram, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Golden Seedless Raisins have 0.19 g of Omega 3 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.24%

Golden Seedless Raisins have 0.38 g of Omega 6 per 1 kilogram, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Golden Seedless Raisins have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate800 g

616%

Golden Seedless Raisins have 800.2 g of Carbohydrate per 1 kilogram, which is 616% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars657 g

906%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Golden Seedless Raisins have 657 g of Sugars per 1 kilogram, which is 906% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose347 g

479%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Golden Seedless Raisins have 347 g of Fructose per 1 kilogram, which is 479% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose310 g

Golden Seedless Raisins have 310 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Golden Seedless Raisins have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber33 g

87%

Golden Seedless Raisins have 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.8 g

58.6%

Golden Seedless Raisins have 32.8 g of Protein per 1 kilogram, which is 58.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Golden Raisins

Vitamin A0 μg

RAE, retinol activity equivalents

Golden Seedless Raisins have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg

6.67%

Thiamine

Golden Seedless Raisins have 0.08 mg of Vitamin B1 per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

147%

Riboflavin

Golden Seedless Raisins have 1.91 mg of Vitamin B2 per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.4 mg

71.4%

Niacin, nicotinic acid, niacinamide

Golden Seedless Raisins have 11.42 mg of Vitamin B3 per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.23 mg

248%

Pyridoxine

Golden Seedless Raisins have 3.23 mg of Vitamin B6 per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Golden Seedless Raisins have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Golden Seedless Raisins have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg

35.6%

Ascorbic acid

Golden Seedless Raisins have 32 mg of Vitamin C per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Golden Seedless Raisins have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Golden Seedless Raisins have 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35 μg

29%

Phytomenadione or phylloquinone

Golden Seedless Raisins have 35 μg of Vitamin K per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Golden Raisins

Calcium640 mg

64%

Golden Seedless Raisins have 640 mg of Calcium per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.28 mg

253%

Golden Seedless Raisins have 2.28 mg of Copper per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.8 mg

123%

Golden Seedless Raisins have 9.8 mg of Iron per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium350 mg

83.3%

Golden Seedless Raisins have 350 mg of Magnesium per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.26 mg

98%

Golden Seedless Raisins have 2.26 mg of Manganese per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1010 mg

144%

Golden Seedless Raisins have 1010 mg of Phosphorus per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7460 mg

219%

Golden Seedless Raisins have 7460 mg of Potassium per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Golden Seedless Raisins have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium240 mg

16%

Golden Seedless Raisins have 240 mg of Sodium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

Golden Seedless Raisins have 3.7 mg of Zinc per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water149 g

4.03%

Golden Seedless Raisins have 149 g of Water per 1 kilogram, which is 4.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Golden Seedless Raisins:

1 kilogram of Golden Raisins has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B9 and Vitamin E.
This fruit has some Vitamin B1.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Golden Seedless Raisins:

1 kilogram of Golden Raisins has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 1 kilogram of Golden Seedless Raisins:

1 kilogram of Golden Raisins has outstanding amounts of Carbohydrate, Sugars, Fructose and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 3.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Golden Seedless Raisins with:

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Food Info

Nutrients in 1 kilogram of Golden Raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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