Boiled and Drained Oriental Radishes have 170 kcal of Energy per 1 kilogram, which is 5.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 2.4 g of Fat per 1 kilogram, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.73 g of Saturated Fat per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.69 g of Omega 3 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.39 g of Omega 6 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 34.3 g of Carbohydrate per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Oriental Radishes have 18.3 g of Sugars per 1 kilogram, which is 25.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 6.7 g of Protein per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Oriental Radishes have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Oriental Radishes have 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Oriental Radishes have 0.23 mg of Vitamin B2 per 1 kilogram, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Oriental Radishes have 1.5 mg of Vitamin B3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Oriental Radishes have 1.14 mg of Vitamin B5 per 1 kilogram, which is 22.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Oriental Radishes have 0.38 mg of Vitamin B6 per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Oriental Radishes have 151 mg of Vitamin C per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Oriental Radishes have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 1.01 mg of Copper per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 1.5 mg of Iron per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.33 mg of Manganese per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 240 mg of Phosphorus per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 2850 mg of Potassium per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 1.3 mg of Zinc per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 950.4 g of Water per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Oriental Radishes:
1 kilogram of Boiled Oriental Radishes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B3.
This vegetable has some Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 kilogram of Boiled and Drained Oriental Radishes:
1 kilogram of Boiled Oriental Radishes has outstanding amounts of Copper and Potassium.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Calcium, Iron, Manganese, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Boiled and Drained Oriental Radishes:
1 kilogram of Boiled Oriental Radishes is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.
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