Nutrients in 1 kilogram of Radicchio

Raw Radicchio (Cichorium intybus).

Macros Ratio

Protein Fat Carbs

22%

69%

1 kg ▼

Macro Nutrients

Radicchio

Energy230 kcal

7.93%

Raw Radicchio has 230 kcal of Energy per 1 kilogram, which is 7.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

Raw Radicchio has 2.5 g of Fat per 1 kilogram, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.88%

Raw Radicchio has 0.6 g of Saturated Fat per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Raw Radicchio has 0.16 g of Omega 3 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.47%

Raw Radicchio has 0.93 g of Omega 6 per 1 kilogram, which is 5.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Radicchio has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.8 g

34.5%

Raw Radicchio has 44.8 g of Carbohydrate per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6 g

8.28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Radicchio has 6 g of Sugars per 1 kilogram, which is 8.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9 g

23.7%

Raw Radicchio has 9 g of Fiber per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.5%

Raw Radicchio has 14.3 g of Protein per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Radicchio

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Raw Radicchio has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.3%

Thiamine

Raw Radicchio has 0.16 mg of Vitamin B1 per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Raw Radicchio has 0.28 mg of Vitamin B2 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.55 mg

16%

Niacin, nicotinic acid, niacinamide

Raw Radicchio has 2.55 mg of Vitamin B3 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

54%

Pantothenic acid

Raw Radicchio has 2.69 mg of Vitamin B5 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

44%

Pyridoxine

Raw Radicchio has 0.57 mg of Vitamin B6 per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9600 μg

150%

Folates and Folic Acid

Raw Radicchio has 600 μg of Vitamin B9 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Radicchio has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80 mg

89%

Ascorbic acid

Raw Radicchio has 80 mg of Vitamin C per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Radicchio has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22.6 mg

151%

Tocopherols and Tocotrienols

Raw Radicchio has 22.6 mg of Vitamin E per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2552 μg

2127%

Phytomenadione or phylloquinone

Raw Radicchio has 2552 μg of Vitamin K per 1 kilogram, which is 2127% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Radicchio

Calcium190 mg

19%

Raw Radicchio has 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.4 mg

379%

Raw Radicchio has 3.41 mg of Copper per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.7 mg

71.3%

Raw Radicchio has 5.7 mg of Iron per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Raw Radicchio has 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.38 mg

60%

Raw Radicchio has 1.38 mg of Manganese per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus400 mg

57%

Raw Radicchio has 400 mg of Phosphorus per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3020 mg

89%

Raw Radicchio has 3020 mg of Potassium per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Raw Radicchio has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium220 mg

14.7%

Raw Radicchio has 220 mg of Sodium per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.2 mg

56.4%

Raw Radicchio has 6.2 mg of Zinc per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water931 g

25%

Raw Radicchio has 931.4 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Radicchio:

1 kilogram of Radicchio has outstanding amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Radicchio:

1 kilogram of Radicchio has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 1 kilogram of Raw Radicchio:

1 kilogram of Radicchio is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Radicchio with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Radicchio

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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