Nutrients in 1 kilogram of Puddings, vanilla, ready-to-eat

Puddings, vanilla, ready-to-eat.

Macros Ratio

Protein Fat Carbs

26%

70%

1 kg ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat

Energy1300 kcal

45%

Puddings, vanilla, ready-to-eat have 1300 kcal of Energy per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37.8 g

39%

Puddings, vanilla, ready-to-eat have 37.8 g of Fat per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10 g

31.8%

Puddings, vanilla, ready-to-eat have 10.16 g of Saturated Fat per 1 kilogram, which is 31.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, vanilla, ready-to-eat have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.1%

Puddings, vanilla, ready-to-eat have 0.87 g of Omega 6 per 1 kilogram, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Puddings, vanilla, ready-to-eat have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate226 g

174%

Puddings, vanilla, ready-to-eat have 226 g of Carbohydrate per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars170 g

234%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, vanilla, ready-to-eat have 169.7 g of Sugars per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Puddings, vanilla, ready-to-eat have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Puddings, vanilla, ready-to-eat have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose152 g

Puddings, vanilla, ready-to-eat have 152 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Puddings, vanilla, ready-to-eat have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.5 g

26%

Puddings, vanilla, ready-to-eat have 14.5 g of Protein per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, ready-to-eat

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Puddings, vanilla, ready-to-eat have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Puddings, vanilla, ready-to-eat have 0.19 mg of Vitamin B1 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

54.6%

Riboflavin

Puddings, vanilla, ready-to-eat have 0.71 mg of Vitamin B2 per 1 kilogram, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg

3.56%

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, ready-to-eat have 0.57 mg of Vitamin B3 per 1 kilogram, which is 3.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.53 mg

30.6%

Pantothenic acid

Puddings, vanilla, ready-to-eat have 1.53 mg of Vitamin B5 per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.6%

Pyridoxine

Puddings, vanilla, ready-to-eat have 0.19 mg of Vitamin B6 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Puddings, vanilla, ready-to-eat have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.5 μg

62.5%

Cobalamin

Puddings, vanilla, ready-to-eat have 1.5 μg of Vitamin B12 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Puddings, vanilla, ready-to-eat have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, vanilla, ready-to-eat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Puddings, vanilla, ready-to-eat have 3 mg of Vitamin E per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

Puddings, vanilla, ready-to-eat have 6 μg of Vitamin K per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, ready-to-eat

Calcium490 mg

49%

Puddings, vanilla, ready-to-eat have 490 mg of Calcium per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Puddings, vanilla, ready-to-eat have 0.18 mg of Copper per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.9 mg

11.3%

Puddings, vanilla, ready-to-eat have 0.9 mg of Iron per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Puddings, vanilla, ready-to-eat have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.8%

Puddings, vanilla, ready-to-eat have 0.11 mg of Manganese per 1 kilogram, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus410 mg

58.6%

Puddings, vanilla, ready-to-eat have 410 mg of Phosphorus per 1 kilogram, which is 58.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium650 mg

19%

Puddings, vanilla, ready-to-eat have 650 mg of Potassium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, vanilla, ready-to-eat have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1720 mg

115%

Puddings, vanilla, ready-to-eat have 1720 mg of Sodium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.5%

Puddings, vanilla, ready-to-eat have 1.6 mg of Zinc per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water717 g

19.4%

Puddings, vanilla, ready-to-eat have 716.6 g of Water per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Puddings, vanilla, ready-to-eat:

1 kilogram of Puddings, vanilla, ready-to-eat is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin E.
It also has some Vitamin B3, Vitamin B9 and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin D.

Minerals in 1 kilogram of Puddings, vanilla, ready-to-eat:

1 kilogram of Puddings, vanilla, ready-to-eat has outstanding amounts of Sodium.
It is an excellent source of Calcium and Phosphorus.
It also has a good amount of Copper, Iron, Magnesium, Potassium and Zinc.
This sweet has some Manganese.
It has no Selenium.

Macronutrients in 1 kilogram of Puddings, vanilla, ready-to-eat:

1 kilogram of Puddings, vanilla, ready-to-eat has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has some Omega 6.
It has no Omega 3, Fructose, Glucose, Sucrose and Fiber.

Compare Puddings, vanilla, ready-to-eat with:

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Food Info

Nutrients in 1 kilogram of Puddings, vanilla, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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