Nutrients in 1 kilogram of Puddings, vanilla, dry mix, instant

Puddings, vanilla, dry mix, instant.

Macros Ratio

Protein Fat Carbs

99%

1 kg ▼

Macro Nutrients

Puddings, vanilla, dry mix, instant

Energy3770 kcal

130%

Puddings, vanilla, dry mix, instant have 3770 kcal of Energy per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.2%

Puddings, vanilla, dry mix, instant have 6 g of Fat per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.32 g

13.5%

Puddings, vanilla, dry mix, instant have 4.32 g of Saturated Fat per 1 kilogram, which is 13.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Puddings, vanilla, dry mix, instant have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.09 g

0.53%

Puddings, vanilla, dry mix, instant have 0.09 g of Omega 6 per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, vanilla, dry mix, instant have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate929 g

715%

Puddings, vanilla, dry mix, instant have 929 g of Carbohydrate per 1 kilogram, which is 715% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars929 g

1281%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, vanilla, dry mix, instant have 929 g of Sugars per 1 kilogram, which is 1281% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, vanilla, dry mix, instant have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, vanilla, dry mix, instant have 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, dry mix, instant

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Puddings, vanilla, dry mix, instant have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.67%

Thiamine

Puddings, vanilla, dry mix, instant have 0.02 mg of Vitamin B1 per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Puddings, vanilla, dry mix, instant have 0.28 mg of Vitamin B2 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.06 mg

0.38%

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, dry mix, instant have 0.06 mg of Vitamin B3 per 1 kilogram, which is 0.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.2%

Pantothenic acid

Puddings, vanilla, dry mix, instant have 0.26 mg of Vitamin B5 per 1 kilogram, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg

1.54%

Pyridoxine

Puddings, vanilla, dry mix, instant have 0.02 mg of Vitamin B6 per 1 kilogram, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, vanilla, dry mix, instant have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.33%

Cobalamin

Puddings, vanilla, dry mix, instant have 0.2 μg of Vitamin B12 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, vanilla, dry mix, instant have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, vanilla, dry mix, instant have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Puddings, vanilla, dry mix, instant have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Puddings, vanilla, dry mix, instant have 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, dry mix, instant

Calcium120 mg

12%

Puddings, vanilla, dry mix, instant have 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Puddings, vanilla, dry mix, instant have 0.93 mg of Copper per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.1 mg

1.25%

Puddings, vanilla, dry mix, instant have 0.1 mg of Iron per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Puddings, vanilla, dry mix, instant have 10 mg of Magnesium per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Puddings, vanilla, dry mix, instant have 0 mg of Manganese per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7050 mg

1007%

Puddings, vanilla, dry mix, instant have 7050 mg of Phosphorus per 1 kilogram, which is 1007% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium120 mg

3.53%

Puddings, vanilla, dry mix, instant have 120 mg of Potassium per 1 kilogram, which is 3.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Puddings, vanilla, dry mix, instant have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14000 mg

933%

Puddings, vanilla, dry mix, instant have 14000 mg of Sodium per 1 kilogram, which is 933% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Puddings, vanilla, dry mix, instant have 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26 g

0.7%

Puddings, vanilla, dry mix, instant have 26 g of Water per 1 kilogram, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Puddings, vanilla, dry mix, instant:

1 kilogram of Puddings, vanilla, dry mix, instant is an excellent source of Vitamin B2.
It has a good amount of Vitamin B12.
It also has some Vitamin B5.
While 1 kilogram of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin B3, Vitamin B9, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Puddings, vanilla, dry mix, instant:

1 kilogram of Puddings, vanilla, dry mix, instant has outstanding amounts of Copper, Phosphorus and Sodium.
It has a good amount of Calcium and Selenium.
It also has some Potassium and Zinc.
While 1 kilogram of product has trace amounts of Iron and Magnesium, it has no Manganese.

Macronutrients in 1 kilogram of Puddings, vanilla, dry mix, instant:

1 kilogram of Puddings, vanilla, dry mix, instant has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Saturated Fat.
It also has some Fat.
It has no Omega 3, Omega 6, Fiber and Protein.

Compare Puddings, vanilla, dry mix, instant with:

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Food Info

Nutrients in 1 kilogram of Puddings, vanilla, dry mix, instant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, vanilla, dry mix, instant with: