Nutrients in 1 kilogram of Puddings, chocolate, ready-to-eat, fat free

Puddings, chocolate, ready-to-eat, fat free.

Macros Ratio

Protein Fat Carbs

89%

1 kg ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat, fat free

Energy930 kcal

32%

Puddings, chocolate, ready-to-eat, fat free have 930 kcal of Energy per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Puddings, chocolate, ready-to-eat, fat free have 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Puddings, chocolate, ready-to-eat, fat free have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate209 g

161%

Puddings, chocolate, ready-to-eat, fat free have 208.7 g of Carbohydrate per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars158 g

217%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, ready-to-eat, fat free have 157.5 g of Sugars per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Puddings, chocolate, ready-to-eat, fat free have 3 g of Fiber per 1 kilogram, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.3 g

34.5%

Puddings, chocolate, ready-to-eat, fat free have 19.3 g of Protein per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, ready-to-eat, fat free

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate, ready-to-eat, fat free have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Puddings, chocolate, ready-to-eat, fat free have 0.18 mg of Vitamin B1 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg

57%

Riboflavin

Puddings, chocolate, ready-to-eat, fat free have 0.74 mg of Vitamin B2 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.87 mg

5.44%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, ready-to-eat, fat free have 0.87 mg of Vitamin B3 per 1 kilogram, which is 5.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.48 mg

29.6%

Pantothenic acid

Puddings, chocolate, ready-to-eat, fat free have 1.48 mg of Vitamin B5 per 1 kilogram, which is 29.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.3%

Pyridoxine

Puddings, chocolate, ready-to-eat, fat free have 0.16 mg of Vitamin B6 per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Puddings, chocolate, ready-to-eat, fat free have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.5 μg

62.5%

Cobalamin

Puddings, chocolate, ready-to-eat, fat free have 1.5 μg of Vitamin B12 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate, ready-to-eat, fat free have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, ready-to-eat, fat free have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Puddings, chocolate, ready-to-eat, fat free have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Puddings, chocolate, ready-to-eat, fat free have 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, ready-to-eat, fat free

Calcium390 mg

39%

Puddings, chocolate, ready-to-eat, fat free have 390 mg of Calcium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Puddings, chocolate, ready-to-eat, fat free have 0.83 mg of Copper per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

211%

Puddings, chocolate, ready-to-eat, fat free have 16.9 mg of Iron per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Puddings, chocolate, ready-to-eat, fat free have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Puddings, chocolate, ready-to-eat, fat free have 0.78 mg of Manganese per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus540 mg

77%

Puddings, chocolate, ready-to-eat, fat free have 540 mg of Phosphorus per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2080 mg

61%

Puddings, chocolate, ready-to-eat, fat free have 2080 mg of Potassium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Puddings, chocolate, ready-to-eat, fat free have 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1540 mg

103%

Puddings, chocolate, ready-to-eat, fat free have 1540 mg of Sodium per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Puddings, chocolate, ready-to-eat, fat free have 3 mg of Zinc per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water762 g

20.6%

Puddings, chocolate, ready-to-eat, fat free have 762.3 g of Water per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Puddings, chocolate, ready-to-eat, fat free:

1 kilogram of Puddings, chocolate, ready-to-eat, fat free is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Puddings, chocolate, ready-to-eat, fat free:

1 kilogram of Puddings, chocolate, ready-to-eat, fat free has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 1 kilogram of Puddings, chocolate, ready-to-eat, fat free:

1 kilogram of Puddings, chocolate, ready-to-eat, fat free has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This sweet has some Fat.
It has no Saturated Fat, Omega 3 and Omega 6.

Compare Puddings, chocolate, ready-to-eat, fat free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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