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Nutrients in 1 kilogram of Puddings, chocolate, ready-to-eat

Puddings, chocolate, ready-to-eat.

Macros Ratio

Protein Fat Carbs
6%
29%
65%
1 kg ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat
Energy1420 kcal
49%
Puddings, chocolate, ready-to-eat have 1420 kcal of Energy per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat46 g
47.4%
Puddings, chocolate, ready-to-eat have 46 g of Fat per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12.6 g
39.5%
Puddings, chocolate, ready-to-eat have 12.63 g of Saturated Fat per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Puddings, chocolate, ready-to-eat have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.03 g
6.06%
Puddings, chocolate, ready-to-eat have 1.03 g of Omega 6 per 1 kilogram, which is 6.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol10 mg
3.45%
Puddings, chocolate, ready-to-eat have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate230 g
177%
Puddings, chocolate, ready-to-eat have 230.1 g of Carbohydrate per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars172 g
237%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, chocolate, ready-to-eat have 171.7 g of Sugars per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Puddings, chocolate, ready-to-eat have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Puddings, chocolate, ready-to-eat have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose155 g
%
Puddings, chocolate, ready-to-eat have 155 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Puddings, chocolate, ready-to-eat have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
37.3%
Puddings, chocolate, ready-to-eat have 20.9 g of Protein per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, ready-to-eat
Vitamin A140 μg
15.6%
RAE, retinol activity equivalents
Puddings, chocolate, ready-to-eat have 140 μg of Vitamin A per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg
20%
Thiamine
Puddings, chocolate, ready-to-eat have 0.24 mg of Vitamin B1 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg
55.4%
Riboflavin
Puddings, chocolate, ready-to-eat have 0.72 mg of Vitamin B2 per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.23 mg
7.7%
Niacin, nicotinic acid, niacinamide
Puddings, chocolate, ready-to-eat have 1.23 mg of Vitamin B3 per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.44 mg
48.8%
Pantothenic acid
Puddings, chocolate, ready-to-eat have 2.44 mg of Vitamin B5 per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Puddings, chocolate, ready-to-eat have 0.18 mg of Vitamin B6 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930 μg
7.5%
Folates and Folic Acid
Puddings, chocolate, ready-to-eat have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.9 μg
37.5%
Cobalamin
Puddings, chocolate, ready-to-eat have 0.9 μg of Vitamin B12 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg
3.33%
Ascorbic acid
Puddings, chocolate, ready-to-eat have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, chocolate, ready-to-eat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg
20.7%
Tocopherols and Tocotrienols
Puddings, chocolate, ready-to-eat have 3.1 mg of Vitamin E per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6 μg
5%
Phytomenadione or phylloquinone
Puddings, chocolate, ready-to-eat have 6 μg of Vitamin K per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, ready-to-eat
Calcium510 mg
51%
Puddings, chocolate, ready-to-eat have 510 mg of Calcium per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.92 mg
102%
Puddings, chocolate, ready-to-eat have 0.92 mg of Copper per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.7 mg
159%
Puddings, chocolate, ready-to-eat have 12.7 mg of Iron per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium180 mg
43%
Puddings, chocolate, ready-to-eat have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.18 mg
51.3%
Puddings, chocolate, ready-to-eat have 1.18 mg of Manganese per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus560 mg
80%
Puddings, chocolate, ready-to-eat have 560 mg of Phosphorus per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1840 mg
54%
Puddings, chocolate, ready-to-eat have 1840 mg of Potassium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Puddings, chocolate, ready-to-eat have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1520 mg
101%
Puddings, chocolate, ready-to-eat have 1520 mg of Sodium per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.4 mg
31%
Puddings, chocolate, ready-to-eat have 3.4 mg of Zinc per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water695 g
18.8%
Puddings, chocolate, ready-to-eat have 694.6 g of Water per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Puddings, chocolate, ready-to-eat:
Minerals in 1 kilogram of Puddings, chocolate, ready-to-eat:
Macronutrients in 1 kilogram of Puddings, chocolate, ready-to-eat:



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