Nutrients in 1 kilogram of Puddings, chocolate, dry mix, regular

Puddings, chocolate, dry mix, regular.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Puddings, chocolate, dry mix, regular

Energy3620 kcal

125%

Puddings, chocolate, dry mix, regular have 3620 kcal of Energy per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.6%

Puddings, chocolate, dry mix, regular have 21 g of Fat per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.3 g

38.6%

Puddings, chocolate, dry mix, regular have 12.34 g of Saturated Fat per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate, dry mix, regular have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.79 g

4.65%

Puddings, chocolate, dry mix, regular have 0.79 g of Omega 6 per 1 kilogram, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, chocolate, dry mix, regular have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate893 g

687%

Puddings, chocolate, dry mix, regular have 893 g of Carbohydrate per 1 kilogram, which is 687% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars429 g

591%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, dry mix, regular have 428.8 g of Sugars per 1 kilogram, which is 591% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber45 g

118%

Puddings, chocolate, dry mix, regular have 45 g of Fiber per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.4%

Puddings, chocolate, dry mix, regular have 26 g of Protein per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, dry mix, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate, dry mix, regular have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Puddings, chocolate, dry mix, regular have 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

54.6%

Riboflavin

Puddings, chocolate, dry mix, regular have 0.71 mg of Vitamin B2 per 1 kilogram, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg

20.6%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, dry mix, regular have 3.3 mg of Vitamin B3 per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

Pantothenic acid

Puddings, chocolate, dry mix, regular have 0.35 mg of Vitamin B5 per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.3%

Pyridoxine

Puddings, chocolate, dry mix, regular have 0.16 mg of Vitamin B6 per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Puddings, chocolate, dry mix, regular have 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, chocolate, dry mix, regular have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate, dry mix, regular have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, dry mix, regular have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Puddings, chocolate, dry mix, regular have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Puddings, chocolate, dry mix, regular have 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, dry mix, regular

Calcium530 mg

53%

Puddings, chocolate, dry mix, regular have 530 mg of Calcium per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.18 mg

576%

Puddings, chocolate, dry mix, regular have 5.18 mg of Copper per 1 kilogram, which is 576% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

228%

Puddings, chocolate, dry mix, regular have 18.2 mg of Iron per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium670 mg

160%

Puddings, chocolate, dry mix, regular have 670 mg of Magnesium per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.37 mg

233%

Puddings, chocolate, dry mix, regular have 5.37 mg of Manganese per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus880 mg

126%

Puddings, chocolate, dry mix, regular have 880 mg of Phosphorus per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2090 mg

61.5%

Puddings, chocolate, dry mix, regular have 2090 mg of Potassium per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60%

Puddings, chocolate, dry mix, regular have 33 μg of Selenium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4790 mg

319%

Puddings, chocolate, dry mix, regular have 4790 mg of Sodium per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9 mg

82%

Puddings, chocolate, dry mix, regular have 9 mg of Zinc per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.1%

Puddings, chocolate, dry mix, regular have 40 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Puddings, chocolate, dry mix, regular:

1 kilogram of Puddings, chocolate, dry mix, regular is an excellent source of Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Puddings, chocolate, dry mix, regular:

1 kilogram of Puddings, chocolate, dry mix, regular has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.

Macronutrients in 1 kilogram of Puddings, chocolate, dry mix, regular:

1 kilogram of Puddings, chocolate, dry mix, regular has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has some Omega 6.
It has no Omega 3.

Compare Puddings, chocolate, dry mix, regular with:

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Food Info

Nutrients in 1 kilogram of Puddings, chocolate, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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