Nutrients in 1 kilogram of Puddings, chocolate, dry mix, instant

Puddings, chocolate, dry mix, instant.

Macros Ratio

Protein Fat Carbs

93%

1 kg ▼

Macro Nutrients

Puddings, chocolate, dry mix, instant

Energy3780 kcal

130%

Puddings, chocolate, dry mix, instant have 3780 kcal of Energy per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.6%

Puddings, chocolate, dry mix, instant have 19 g of Fat per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.25 g

25.8%

Puddings, chocolate, dry mix, instant have 8.25 g of Saturated Fat per 1 kilogram, which is 25.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.3%

Puddings, chocolate, dry mix, instant have 0.34 g of Omega 3 per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.14 g

18.5%

Puddings, chocolate, dry mix, instant have 3.14 g of Omega 6 per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, chocolate, dry mix, instant have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate879 g

676%

Puddings, chocolate, dry mix, instant have 879 g of Carbohydrate per 1 kilogram, which is 676% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars679 g

936%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, dry mix, instant have 678.6 g of Sugars per 1 kilogram, which is 936% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36 g

95%

Puddings, chocolate, dry mix, instant have 36 g of Fiber per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Puddings, chocolate, dry mix, instant have 23 g of Protein per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, dry mix, instant

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate, dry mix, instant have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Puddings, chocolate, dry mix, instant have 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42.3%

Riboflavin

Puddings, chocolate, dry mix, instant have 0.55 mg of Vitamin B2 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.34 mg

14.6%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, dry mix, instant have 2.34 mg of Vitamin B3 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

Pantothenic acid

Puddings, chocolate, dry mix, instant have 0.25 mg of Vitamin B5 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.23%

Pyridoxine

Puddings, chocolate, dry mix, instant have 0.12 mg of Vitamin B6 per 1 kilogram, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Puddings, chocolate, dry mix, instant have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, chocolate, dry mix, instant have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate, dry mix, instant have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, dry mix, instant have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg

4.67%

Tocopherols and Tocotrienols

Puddings, chocolate, dry mix, instant have 0.7 mg of Vitamin E per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Puddings, chocolate, dry mix, instant have 15 μg of Vitamin K per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, dry mix, instant

Calcium120 mg

12%

Puddings, chocolate, dry mix, instant have 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.54 mg

393%

Puddings, chocolate, dry mix, instant have 3.54 mg of Copper per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

161%

Puddings, chocolate, dry mix, instant have 12.9 mg of Iron per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium450 mg

107%

Puddings, chocolate, dry mix, instant have 450 mg of Magnesium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.67 mg

160%

Puddings, chocolate, dry mix, instant have 3.67 mg of Manganese per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus720 mg

103%

Puddings, chocolate, dry mix, instant have 720 mg of Phosphorus per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2360 mg

69.4%

Puddings, chocolate, dry mix, instant have 2360 mg of Potassium per 1 kilogram, which is 69.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.5%

Puddings, chocolate, dry mix, instant have 25 μg of Selenium per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17710 mg

1181%

Puddings, chocolate, dry mix, instant have 17710 mg of Sodium per 1 kilogram, which is 1181% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.2 mg

56.4%

Puddings, chocolate, dry mix, instant have 6.2 mg of Zinc per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32 g

0.86%

Puddings, chocolate, dry mix, instant have 32 g of Water per 1 kilogram, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Puddings, chocolate, dry mix, instant:

1 kilogram of Puddings, chocolate, dry mix, instant is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Puddings, chocolate, dry mix, instant:

1 kilogram of Puddings, chocolate, dry mix, instant has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Puddings, chocolate, dry mix, instant:

1 kilogram of Puddings, chocolate, dry mix, instant has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Saturated Fat, Omega 3 and Protein.
It also has a good amount of Fat and Omega 6.

Compare Puddings, chocolate, dry mix, instant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Puddings, chocolate, dry mix, instant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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