Nutrients in 1 kilogram of Puddings, banana, dry mix, regular, with added oil

Puddings, banana, dry mix, regular, with added oil.

Macros Ratio

Protein Fat Carbs

11%

89%

1 kg ▼

Macro Nutrients

Puddings, banana, dry mix, regular, with added oil

Energy3870 kcal

133%

Puddings, banana, dry mix, regular, with added oil have 3870 kcal of Energy per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50 g

51.5%

Puddings, banana, dry mix, regular, with added oil have 50 g of Fat per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9 g

28%

Puddings, banana, dry mix, regular, with added oil have 9 g of Saturated Fat per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.4 g

87.5%

Puddings, banana, dry mix, regular, with added oil have 1.4 g of Omega 3 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622.7 g

134%

Puddings, banana, dry mix, regular, with added oil have 22.7 g of Omega 6 per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, banana, dry mix, regular, with added oil have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate884 g

680%

Puddings, banana, dry mix, regular, with added oil have 884 g of Carbohydrate per 1 kilogram, which is 680% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Puddings, banana, dry mix, regular, with added oil have 3 g of Fiber per 1 kilogram, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, banana, dry mix, regular, with added oil have 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, banana, dry mix, regular, with added oil

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, banana, dry mix, regular, with added oil have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, banana, dry mix, regular, with added oil have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, banana, dry mix, regular, with added oil have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, banana, dry mix, regular, with added oil

Calcium200 mg

20%

Puddings, banana, dry mix, regular, with added oil have 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Puddings, banana, dry mix, regular, with added oil have 0.2 mg of Copper per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.25%

Puddings, banana, dry mix, regular, with added oil have 0.5 mg of Iron per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Puddings, banana, dry mix, regular, with added oil have 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.65%

Puddings, banana, dry mix, regular, with added oil have 0.13 mg of Manganese per 1 kilogram, which is 5.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.14%

Puddings, banana, dry mix, regular, with added oil have 50 mg of Phosphorus per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium170 mg

Puddings, banana, dry mix, regular, with added oil have 170 mg of Potassium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Puddings, banana, dry mix, regular, with added oil have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7880 mg

525%

Puddings, banana, dry mix, regular, with added oil have 7880 mg of Sodium per 1 kilogram, which is 525% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Puddings, banana, dry mix, regular, with added oil have 0.9 mg of Zinc per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Puddings, banana, dry mix, regular, with added oil have 41 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Puddings, banana, dry mix, regular, with added oil:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Puddings, banana, dry mix, regular, with added oil:

1 kilogram of Puddings, banana, dry mix, regular, with added oil has outstanding amounts of Sodium.
It is an excellent source of Copper.
It also has a good amount of Calcium, Magnesium, Phosphorus, Selenium and Zinc.
This sweet has some Iron, Manganese and Potassium.

Macronutrients in 1 kilogram of Puddings, banana, dry mix, regular, with added oil:

1 kilogram of Puddings, banana, dry mix, regular, with added oil has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Fiber.
It has no Protein.

Compare Puddings, banana, dry mix, regular, with added oil with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Puddings, banana, dry mix, regular, with added oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, banana, dry mix, regular, with added oil with: