Nutrients in 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix

Puddings, all flavors except chocolate, low calorie, regular, dry mix.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Energy3510 kcal

121%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3510 kcal of Energy per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.18 g of Saturated Fat per 1 kilogram, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.94%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.5 g of Omega 6 per 1 kilogram, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate860 g

662%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 860.4 g of Carbohydrate per 1 kilogram, which is 662% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 29 g of Sugars per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9 g

23.7%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 9 g of Fiber per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.6%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 16 g of Protein per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.17%

Phytomenadione or phylloquinone

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 11 μg of Vitamin K per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Calcium490 mg

49%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 490 mg of Calcium per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.4%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.4 mg of Copper per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.25%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.5 mg of Iron per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 120 mg of Phosphorus per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium180 mg

5.3%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 180 mg of Potassium per 1 kilogram, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17650 mg

1177%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 17650 mg of Sodium per 1 kilogram, which is 1177% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 104 g of Water per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix:

1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix has a good amount of Vitamin K.
It has some Vitamin E.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix:

1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix has outstanding amounts of Sodium.
It is an excellent source of Calcium, Copper and Magnesium.
It also has a good amount of Phosphorus, Selenium and Zinc.
This sweet has some Iron and Potassium.

Macronutrients in 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix:

1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has some Omega 6.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Puddings, all flavors except chocolate, low calorie, regular, dry mix with:

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Food Info

Nutrients in 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, all flavors except chocolate, low calorie, regular, dry mix with: